Athlete · Open Men · 30-34 ·

LTU

Arminas Balnis

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:34 (Warsaw 2025) · Doubles Men 1:29:13 (Riga 2025) · Doubles Mixed 1:15:18 (Stockholm 2024).

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1:19:34 Open Men time · Warsaw 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 41% Open Men place · Warsaw 2025 598th of 1,483 Open Men finishers there

1:29:13 latest race · Riga 2025 first Doubles Men race Doubles Men with Domantas Skikas

Burpee broad jump strongest segment · Warsaw 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:34Warsaw 2025 · 1 race Doubles Men1:29:13Riga 2025 · 1 race · with Domantas Skikas Doubles Mixed1:15:18Stockholm 2024 · 1 race · with Viktorija Plienyte

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025team: Arminas Balnis, Domantas Skikaswhat the whole field did →	Doubles Men · team U29	1:29:13	220th of 252	57:29	24:26	7:23	splits SkiErg4:05Sled push1:27Sled pull3:00Burpee broad jump2:23Row4:24Farmers carry1:44Sandbag lunges3:19Wall balls4:04Run 14:30Run 26:07Run 37:04Run 47:00Run 56:59Run 67:03Run 78:58Run 89:52Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:19:34	top 41% 598/1,483	44:08	29:36	5:55	splits SkiErg4:21Sled push2:10Sled pull3:39Burpee broad jump3:42Row4:41Farmers carry1:49Sandbag lunges3:40Wall balls5:34Run 13:50Run 25:10Run 35:58Run 45:58Run 56:18Run 65:55Run 75:32Run 85:31Full report for this race →
Stockholm 2024 8 Dec 2024team: Arminas Balnis, Viktorija Plienytewhat the whole field did →	Doubles Mixed · team U29	1:15:18	top 34% 283/841	43:33	24:33	7:17	splits SkiErg3:58Sled push1:52Sled pull3:04Burpee broad jump2:26Row4:26Farmers carry1:33Sandbag lunges2:59Wall balls4:15Run 14:41Run 25:16Run 35:37Run 45:24Run 55:41Run 65:29Run 75:36Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arminasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 78%

Sled pull faster than 80%

Burpee broad jump faster than 94%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 89%

Wall balls faster than 63%

Roxzone faster than 41%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:18 faster

Sled pull 0:41 faster

Burpee broad jump 1:49 faster

Row 0:04 faster

Farmers carry 0:07 faster

Sandbag lunges 1:09 faster

Wall balls 0:31 faster

Roxzone 0:22 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arminas against the typical Open Men finisher

Arminas1:19:34

3:504:215:102:105:583:395:583:426:184:415:551:495:323:405:315:345:55

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown