GBR Arlene Penfold
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:28 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Arlene Penfold, Ophelia Kingham-Headwhole field → | Doubles Women · team 50-54 | 1:23:13 | 941st of 2,21224th of 79 aged 50-54 | 43:21 | 34:22 | 5:35 | View results | See splits Hide splitsSkiErg5:03faster than 14%Sled push2:03faster than 25%Sled pull4:44faster than 14%Burpee broad jump5:02faster than 27%Row5:26faster than 25%Farmers carry1:54fastest 47%Sandbag lunges3:49fastest 50%Wall balls6:21faster than 8%Runs (8 km)43:21fastest 24%Roxzone5:35fastest 27%Run 15:15fastest 28%Run 24:53fastest 21%Run 34:58fastest 17%Run 45:10fastest 25%Run 55:22fastest 30%Run 65:09fastest 21%Run 75:18fastest 28%Run 87:20fastest 34%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Arlene Penfold, ophelia Kingham -Headwhole field → | Doubles Women · team 50-54 | 1:29:11 | 1191st of 2,38631st of 98 aged 50-54 | 46:22 | 36:57 | 5:56 | View results | See splits Hide splitsSkiErg5:01faster than 28%Sled push2:40faster than 1%Sled pull5:01faster than 9%Burpee broad jump5:22faster than 26%Row5:48faster than 18%Farmers carry1:52fastest 40%Sandbag lunges4:01faster than 46%Wall balls7:12faster than 5%Runs (8 km)46:22fastest 23%Roxzone5:56faster than 46%Run 15:42fastest 27%Run 25:15fastest 18%Run 35:28fastest 17%Run 45:32fastest 18%Run 55:47fastest 24%Run 65:47fastest 25%Run 76:01fastest 34%Run 86:54fastest 39%Full report for this race → |
| London 2024 29 Nov 2024team: Arlene Penfold, Ophelia Kingham-Headwhole field → | Doubles Women · team 50-59 | 1:20:28 | 594th of 1,66810th of 69 aged 50-59 | 40:04 | 33:30 | 6:57 | View results | See splits Hide splitsSkiErg4:49faster than 30%Sled push1:48fastest 33%Sled pull4:49faster than 22%Burpee broad jump5:44faster than 13%Row5:28faster than 19%Farmers carry1:38fastest 28%Sandbag lunges3:42faster than 42%Wall balls5:32faster than 12%Runs (8 km)40:04fastest 15%Roxzone6:57fastest 21%Run 16:33fastest 26%Run 24:37fastest 18%Run 34:37fastest 11%Run 44:43fastest 13%Run 54:48fastest 14%Run 64:47fastest 14%Run 74:54fastest 18%Run 85:08fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arlene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London 2024 · best of 3 | 4:48 |
| Sled push | 1:48 | London 2024 · best of 3 | 1:51 |
| Sled pull | 4:44 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:02 | London Olympia 2026 · best of 3 | 4:17 |
| Row | 5:26 | London Olympia 2026 · best of 3 | 5:12 |
| Farmers carry | 1:38 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:42 | London 2024 · best of 3 | 3:47 |
| Wall balls | 5:32 | London 2024 · best of 3 | 4:22 |
| Runs (8 km) | 40:04 | London 2024 · best of 3 | 49:12 |
| Roxzone | 5:35 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Arlene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ophelia Kingham-Head2 races
- ophelia Kingham -Head1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arlene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Doubles Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
