IND Arjun Ram
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:17:52 at Mumbai 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arjun Ram at each race, oldest on the left; lower is faster.The best was 1:17:52 at Mumbai (Sep 2026); Arjun Ram was 29:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:47:36 |
| Delhi | Jul 2026 | Pro Doubles Men | 1:35:02 |
| Mumbai | Sep 2026 | Pro Doubles Men | 1:17:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
59th of 181 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:35 | faster than 68% |
| SkiErg: | 4:15 | 4:14 | faster than 47% |
| Run 2: | 5:17 | 5:35 | faster than 59% |
| Sled push: | 3:31 | 3:30 | faster than 48% |
| Run 3: | 5:22 | 6:29 | faster than 73% |
| Sled pull: | 5:18 | 5:17 | faster than 48% |
| Run 4: | 5:17 | 6:09 | faster than 72% |
| Burpee broad jump: | 3:07 | 3:11 | faster than 53% |
| Run 5: | 5:17 | 6:12 | faster than 77% |
| Row: | 4:40 | 4:50 | faster than 62% |
| Run 6: | 5:05 | 6:07 | faster than 76% |
| Farmers carry: | 1:49 | 1:57 | faster than 65% |
| Run 7: | 5:04 | 6:15 | faster than 78% |
| Sandbag lunges: | 4:05 | 4:23 | faster than 57% |
| Run 8: | 3:23 | 3:51 | faster than 72% |
| Wall balls: | 4:46 | 4:48 | faster than 51% |
| Roxzone: | 7:35 | 6:57 | faster than 42% |
| Runs (8 km) | 38:51 | 45:37 | faster than 73% |
| Stations (8) | 31:31 | ||
| Finish | 1:17:52 | 1:24:49 | 59th of 181 · faster than 67% |
107th of 192 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:00 | faster than 41% |
| SkiErg: | 4:31 | 4:12 | faster than 19% |
| Run 2: | 6:04 | 5:55 | faster than 45% |
| Sled push: | 4:07 | 2:51 | faster than 10% |
| Run 3: | 6:21 | 6:40 | faster than 58% |
| Sled pull: | 6:10 | 5:50 | faster than 41% |
| Run 4: | 6:18 | 6:40 | faster than 59% |
| Burpee broad jump: | 4:16 | 3:31 | faster than 23% |
| Run 5: | 6:26 | 6:55 | faster than 60% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 6:32 | 6:34 | faster than 51% |
| Farmers carry: | 2:15 | 1:56 | faster than 16% |
| Run 7: | 6:32 | 6:35 | faster than 52% |
| Sandbag lunges: | 5:34 | 4:45 | faster than 27% |
| Run 8: | 7:00 | 4:45 | faster than 11% |
| Wall balls: | 6:01 | 5:00 | faster than 28% |
| Roxzone: | 7:52 | 7:10 | faster than 40% |
| Runs (8 km) | 49:24 | 48:54 | faster than 48% |
| Stations (8) | 37:50 | ||
| Finish | 1:35:02 | 1:30:03 | 107th of 192 · faster than 44% |
111th of 149 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:12 | faster than 18% |
| SkiErg: | 4:35 | 4:19 | faster than 25% |
| Run 2: | 6:31 | 5:29 | faster than 22% |
| Sled push: | 4:30 | 3:03 | faster than 14% |
| Run 3: | 7:04 | 6:01 | faster than 29% |
| Sled pull: | 7:34 | 5:51 | faster than 20% |
| Run 4: | 7:17 | 5:54 | faster than 24% |
| Burpee broad jump: | 3:57 | 3:15 | faster than 24% |
| Run 5: | 7:08 | 6:01 | faster than 26% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 7:39 | 5:54 | faster than 14% |
| Farmers carry: | 2:15 | 2:02 | faster than 25% |
| Run 7: | 7:43 | 5:57 | faster than 17% |
| Sandbag lunges: | 5:28 | 4:49 | faster than 33% |
| Run 8: | 8:28 | 6:23 | faster than 26% |
| Wall balls: | 7:21 | 4:59 | faster than 26% |
| Roxzone: | 9:04 | 7:39 | faster than 34% |
| Runs (8 km) | 58:02 | 47:20 | faster than 24% |
| Stations (8) | 40:35 | ||
| Finish | 1:47:36 | 1:28:47 | 111th of 149 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arjun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Mumbai 2026 · best of 3 | 3:52 |
| Sled push | 3:31 | Mumbai 2026 · best of 3 | 2:13 |
| Sled pull | 5:18 | Mumbai 2026 · best of 3 | 4:05 |
| Burpee broad jump | 3:07 | Mumbai 2026 · best of 3 | 2:43 |
| Row | 4:40 | Mumbai 2026 · best of 3 | 4:15 |
| Farmers carry | 1:49 | Mumbai 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:05 | Mumbai 2026 · best of 3 | 3:35 |
| Wall balls | 4:46 | Mumbai 2026 · best of 3 | 4:11 |
| Runs (8 km) | 38:51 | Mumbai 2026 · best of 3 | 37:06 |
| Roxzone | 7:35 | Mumbai 2026 · best of 3 | 5:33 |
How to read
Each station's best across Arjun's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Deepak Vaishnav2 races
- Arjun Galoth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 181 Pro Doubles Men
Shape of the race
This chart shows where Arjun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Arjun: faster than |
|---|---|
| Ski | 48% |
| Push | 49% |
| Pull | 49% |
| BBJ | 54% |
| Row | 63% |
| Carry | 65% |
| Lunges | 58% |
| Wall balls | 51% |
| Roxzone | 42% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjun beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjun's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjun against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjun: 38:53 running, 31:32 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:18).Below, Typical Pro Doubles Men: 45:13 running, 32:10 at the stations and 6:57 in the roxzone; the longest station was the sled pull (5:17).
See the numbers
| Part | Arjun | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:09 | 4:35 |
| SkiErg | 4:15 | 4:14 |
| Run 2 | 5:17 | 5:35 |
| Sled push | 3:31 | 3:30 |
| Run 3 | 5:22 | 6:29 |
| Sled pull | 5:18 | 5:17 |
| Run 4 | 5:17 | 6:09 |
| Burpee broad jump | 3:07 | 3:11 |
| Run 5 | 5:17 | 6:12 |
| Row | 4:40 | 4:50 |
| Run 6 | 5:05 | 6:07 |
| Farmers carry | 1:49 | 1:57 |
| Run 7 | 5:04 | 6:15 |
| Sandbag lunges | 4:05 | 4:23 |
| Run 8 | 3:23 | 3:51 |
| Wall balls | 4:46 | 4:48 |
| Roxzone | 7:35 | 6:57 |
| Finish | 1:17:52 | 1:24:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Doubles Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
