Athlete · Pro Men · 30-34 ·

IND

Arjun Panchal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:47:18 (Bengaluru 2026) · Doubles Men 2:05:51 (Mumbai 2026).

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2:47:18 Pro Men time · Bengaluru 2026 also raced Doubles Men: each has its own best below

256th of 277 Pro Men place · Bengaluru 2026 among Pro Men finishers there

2:05:51 latest race · Mumbai 2026 best Doubles Men time so far Doubles Men with Parth Panchal

Farmers carry strongest segment · Bengaluru 2026 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:47:18Bengaluru 2026 · 1 race Doubles Men2:05:51Mumbai 2026 · 2 races · with Parth Panchal

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:07:002:08:00 best 2:05:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Arjun Panchal, Parth Panchalwhat the whole field did →	Doubles Men · team 30-34	2:05:51	1419th of 1,599	1:12:51	40:08	12:56	splits SkiErg4:49Sled push3:58Sled pull5:45Burpee broad jump5:28Row5:36Farmers carry1:50Sandbag lunges5:44Wall balls6:58Run 16:17Run 27:44Run 311:01Run 410:45Run 510:50Run 610:15Run 710:22Run 85:42Full report for this race →
Delhi 2026 24 Jul 2026team: Aman Chandra, Arjun Panchalwhat the whole field did →	Doubles Men · team 25-29	2:06:36	1230th of 1,409	1:16:47	38:25	11:28	splits SkiErg4:40Sled push2:01Sled pull5:00Burpee broad jump5:57Row5:13Farmers carry2:20Sandbag lunges4:41Wall balls8:33Run 15:57Run 210:34Run 310:42Run 410:56Run 510:56Run 610:52Run 710:42Run 86:11Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Pro Men · 30-34	2:47:18	256th of 277	1:02:28	1:24:49	20:06	splits SkiErg5:20Sled push11:38Sled pull13:25Burpee broad jump9:03Row6:37Farmers carry2:57Sandbag lunges11:45Wall balls24:04Run 16:04Run 26:35Run 38:28Run 47:40Run 57:51Run 66:57Run 76:58Run 811:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bengaluru 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arjunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 4%

Sled pull faster than 15%

Burpee broad jump faster than 12%

Row faster than 4%

Farmers carry faster than 65%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 5:50 slower

Sled pull 4:22 slower

Burpee broad jump 2:54 slower

Row 1:20 slower

Farmers carry 0:18 faster

Sandbag lunges 4:21 slower

Wall balls 14:26 slower

Roxzone 10:28 slower

Runs (8 km) 11:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arjun against the typical Pro Men finisher

Arjun2:47:18

6:045:206:3511:388:2813:257:409:037:516:376:572:576:5811:4511:5824:0420:06

Typical Pro Men1:50:49

5:314:565:355:486:179:036:086:096:165:176:073:156:187:247:299:389:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 14:26 against the typical Pro Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:47:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown