NED Arjen Radder
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner. 1 podium finish, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arjen Radder at each race, oldest on the left; lower is faster.The best was 1:14:07 at Heerenveen (May 2025); Arjen Radder was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:14:07 |
| Maastricht | Sep 2025 | Open Men | 1:22:55 |
| Amsterdam | Jan 2026 | Open Men | 1:17:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Arjen Radder at each race, oldest on the left; lower is faster.The best was 1:06:45 at Heerenveen (May 2026); Arjen Radder was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:08:28 |
| Rotterdam | Apr 2026 | Doubles Men | 1:07:55 |
| Heerenveen | May 2026 | Doubles Men | 1:06:45 |
| Stockholm | Jun 2026 | Doubles Men | 1:07:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
330th of 1,462 Doubles Men (faster than 77%). Against the 45 who finished around 1:07:30: most time gained on the eight runs (1:26), most lost on wall balls (0:43). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:34 | faster than 74% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:10 | 4:40 | faster than 75% |
| Sled push: | 2:08 | 1:42 | faster than 10% |
| Run 3: | 4:13 | 4:58 | faster than 84% |
| Sled pull: | 3:16 | 3:02 | faster than 35% |
| Run 4: | 4:14 | 5:02 | faster than 85% |
| Burpee broad jump: | 3:12 | 3:25 | faster than 60% |
| Run 5: | 4:25 | 5:12 | faster than 82% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:18 | 5:04 | faster than 83% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:14 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 4:41 | 5:26 | faster than 79% |
| Wall balls: | 4:56 | 4:26 | faster than 28% |
| Roxzone: | 5:49 | 7:18 | faster than 87% |
| Runs (8 km) | 34:16 | 40:05 | faster than 82% |
| Stations (8) | 26:46 | ||
| Finish | 1:06:45 | 1:13:44 | 330th of 1,462 · faster than 77% |
427th of 2,147 Doubles Men (faster than 80%). Against the 66 who finished around 1:07:59: most time gained on the eight runs (1:37), most lost on wall balls (1:02). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:07 | faster than 73% |
| SkiErg: | 4:13 | 4:15 | faster than 58% |
| Run 2: | 4:16 | 4:47 | faster than 76% |
| Sled push: | 1:52 | 1:40 | faster than 23% |
| Run 3: | 4:23 | 5:08 | faster than 84% |
| Sled pull: | 3:17 | 3:04 | faster than 35% |
| Run 4: | 4:21 | 5:13 | faster than 87% |
| Burpee broad jump: | 3:17 | 3:23 | faster than 55% |
| Run 5: | 4:29 | 5:17 | faster than 85% |
| Row: | 4:20 | 4:35 | faster than 78% |
| Run 6: | 4:25 | 5:12 | faster than 86% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:26 | 5:17 | faster than 88% |
| Sandbag lunges: | 3:21 | 3:35 | faster than 64% |
| Run 8: | 4:58 | 5:58 | faster than 86% |
| Wall balls: | 5:10 | 4:30 | faster than 25% |
| Roxzone: | 4:59 | 6:26 | faster than 89% |
| Runs (8 km) | 35:52 | 42:17 | faster than 86% |
| Stations (8) | 27:08 | ||
| Finish | 1:07:55 | 1:15:55 | 427th of 2,147 · faster than 80% |
798th of 2,802 Open Men (faster than 71%). Against the 88 who finished around 1:17:42: most time gained on sandbag lunges (0:37), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 60% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 4:27 | 4:46 | faster than 69% |
| Sled push: | 2:36 | 2:58 | faster than 77% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 5:35 | 5:24 | faster than 45% |
| Run 5: | 4:50 | 5:15 | faster than 71% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 4:45 | 5:08 | faster than 70% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:45 | 5:06 | faster than 69% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 85% |
| Run 8: | 5:22 | 5:53 | faster than 70% |
| Wall balls: | 6:13 | 7:00 | faster than 65% |
| Roxzone: | 6:11 | 6:45 | faster than 64% |
| Runs (8 km) | 37:00 | 40:23 | faster than 72% |
| Stations (8) | 34:05 | ||
| Finish | 1:17:12 | 1:24:13 | 798th of 2,802 · faster than 71% |
524th of 1,738 Doubles Men (faster than 69%). Against the 55 who finished around 1:08:28: most time gained on the eight runs (1:55), most lost on sled pull (0:40). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:57 | faster than 68% |
| SkiErg: | 4:06 | 3:58 | faster than 29% |
| Run 2: | 4:15 | 4:47 | faster than 81% |
| Sled push: | 2:18 | 1:53 | faster than 9% |
| Run 3: | 4:26 | 5:05 | faster than 83% |
| Sled pull: | 3:46 | 3:17 | faster than 23% |
| Run 4: | 4:23 | 5:08 | faster than 86% |
| Burpee broad jump: | 3:12 | 3:09 | faster than 47% |
| Run 5: | 4:31 | 5:15 | faster than 84% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 4:34 | 5:11 | faster than 80% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 4:49 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:27 | 3:26 | faster than 49% |
| Run 8: | 5:03 | 5:40 | faster than 77% |
| Wall balls: | 4:46 | 4:22 | faster than 30% |
| Roxzone: | 5:31 | 6:03 | faster than 68% |
| Runs (8 km) | 35:36 | 40:27 | faster than 81% |
| Stations (8) | 27:25 | ||
| Finish | 1:08:28 | 1:12:40 | 524th of 1,738 · faster than 69% |
650th of 1,936 Open Men (faster than 66%). Against the 58 who finished around 1:23:31: most time gained on the eight runs (1:10), most lost on wall balls (3:14). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:47 | faster than 59% |
| SkiErg: | 4:35 | 4:29 | faster than 36% |
| Run 2: | 4:29 | 4:45 | faster than 66% |
| Sled push: | 2:28 | 2:41 | faster than 67% |
| Run 3: | 4:34 | 5:05 | faster than 77% |
| Sled pull: | 4:53 | 5:13 | faster than 60% |
| Run 4: | 4:46 | 5:08 | faster than 69% |
| Burpee broad jump: | 5:01 | 5:56 | faster than 72% |
| Run 5: | 4:59 | 5:26 | faster than 70% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 4:53 | 5:14 | faster than 67% |
| Farmers carry: | 1:49 | 2:07 | faster than 78% |
| Run 7: | 4:50 | 5:13 | faster than 69% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 82% |
| Run 8: | 5:21 | 5:58 | faster than 71% |
| Wall balls: | 10:30 | 8:08 | faster than 24% |
| Roxzone: | 6:27 | 7:33 | faster than 74% |
| Runs (8 km) | 38:27 | 41:55 | faster than 71% |
| Stations (8) | 38:05 | ||
| Finish | 1:22:55 | 1:29:04 | 650th of 1,936 · faster than 66% |
264th of 1,541 Open Men (faster than 82%). Against the 47 who finished around 1:13:02: most time gained on burpee broad jump (0:28), most lost on wall balls (1:11). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 56% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:15 | 4:39 | faster than 75% |
| Sled push: | 2:25 | 2:46 | faster than 80% |
| Run 3: | 4:24 | 4:58 | faster than 79% |
| Sled pull: | 4:11 | 4:48 | faster than 75% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 4:12 | 5:43 | faster than 88% |
| Run 5: | 4:41 | 5:11 | faster than 76% |
| Row: | 4:39 | 4:48 | faster than 69% |
| Run 6: | 4:28 | 5:02 | faster than 80% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 4:24 | 5:04 | faster than 84% |
| Sandbag lunges: | 3:52 | 5:09 | faster than 90% |
| Run 8: | 4:56 | 5:47 | faster than 82% |
| Wall balls: | 6:11 | 6:25 | faster than 54% |
| Roxzone: | 6:40 | 8:10 | faster than 84% |
| Runs (8 km) | 35:54 | 40:18 | faster than 79% |
| Stations (8) | 31:37 | ||
| Finish | 1:14:07 | 1:25:19 | 264th of 1,541 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Arjen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 4:11 | Heerenveen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:12 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:35 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:52 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 6:11 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:54 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 6:11 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Arjen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jos Lamers4 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Arjen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Arjen: faster than |
|---|---|
| Ski | 47% |
| Push | 80% |
| Pull | 75% |
| BBJ | 89% |
| Row | 69% |
| Carry | 88% |
| Lunges | 90% |
| Wall balls | 55% |
| Roxzone | 85% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjen: 35:59 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Arjen | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:30 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:15 | 4:39 |
| Sled push | 2:25 | 2:46 |
| Run 3 | 4:24 | 4:58 |
| Sled pull | 4:11 | 4:48 |
| Run 4 | 4:29 | 5:00 |
| Burpee broad jump | 4:12 | 5:43 |
| Run 5 | 4:41 | 5:11 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:28 | 5:02 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 4:24 | 5:04 |
| Sandbag lunges | 3:52 | 5:09 |
| Run 8 | 4:56 | 5:47 |
| Wall balls | 6:11 | 6:25 |
| Roxzone | 6:40 | 8:10 |
| Finish | 1:14:07 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:07.
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