BEL Arjen de Smet
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:13 (Mechelen 2026) · Pro Men 1:24:33 (Ghent 2025) · Doubles Mixed 1:09:14 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 16-24 | 1:14:29 | top 19% 390/2,058 | 32:45 | 36:23 | 5:24 | splitsSkiErg4:31Sled push3:38Sled pull5:04Burpee broad jump4:49Row4:45Farmers carry2:37Sandbag lunges3:59Wall balls7:00Run 12:52Run 23:55Run 34:19Run 44:12Run 54:18Run 64:12Run 74:17Run 84:43Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 16-24 | 1:10:05 | top 10% 253/2,721 | 32:47 | 32:42 | 4:41 | splitsSkiErg4:26Sled push2:22Sled pull4:16Burpee broad jump4:24Row4:35Farmers carry2:32Sandbag lunges3:33Wall balls6:34Run 13:52Run 23:49Run 34:00Run 44:00Run 54:11Run 64:01Run 74:05Run 84:52Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 16-24 | 1:08:13 | top 11% 273/2,670 | 31:13 | 31:13 | 5:50 | splitsSkiErg4:18Sled push2:21Sled pull4:21Burpee broad jump4:21Row4:34Farmers carry2:21Sandbag lunges3:37Wall balls5:20Run 13:07Run 23:54Run 34:00Run 43:53Run 54:08Run 63:48Run 73:59Run 84:28Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Arjen De Smet, Emma Daemenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:14 | top 16% 351/2,259 | 36:48 | 27:16 | 5:13 | splitsSkiErg4:07Sled push2:03Sled pull4:18Burpee broad jump2:54Row4:22Farmers carry1:43Sandbag lunges3:27Wall balls4:22Run 13:33Run 24:20Run 34:44Run 44:38Run 54:47Run 64:47Run 75:04Run 84:59Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:24:33 | 196th of 305 | 33:16 | 45:27 | 5:56 | splitsSkiErg4:17Sled push3:53Sled pull9:39Burpee broad jump4:28Row5:00Farmers carry3:04Sandbag lunges5:43Wall balls9:23Run 13:58Run 23:53Run 34:14Run 44:17Run 54:19Run 64:06Run 74:14Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
