NED Arjan Koolen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arjan Koolen at each race, oldest on the left; lower is faster.The best was 1:00:01 at Rotterdam (Apr 2026); Arjan Koolen was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:00:55 |
| Rotterdam | Apr 2026 | Doubles Men | 1:00:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
82nd of 2,147 Doubles Men (faster than 96%). Against the 64 who finished around 1:01:21: most time gained on the eight runs (1:15), most lost on sled push (0:13). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:07 | faster than 96% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 3:39 | 4:47 | faster than 97% |
| Sled push: | 1:45 | 1:40 | faster than 39% |
| Run 3: | 3:52 | 5:08 | faster than 97% |
| Sled pull: | 2:51 | 3:04 | faster than 66% |
| Run 4: | 3:56 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:45 | 3:23 | faster than 81% |
| Run 5: | 4:05 | 5:17 | faster than 95% |
| Row: | 4:16 | 4:35 | faster than 85% |
| Run 6: | 3:58 | 5:12 | faster than 96% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 4:04 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:02 | 3:35 | faster than 83% |
| Run 8: | 4:31 | 5:58 | faster than 96% |
| Wall balls: | 3:44 | 4:30 | faster than 93% |
| Roxzone: | 4:12 | 6:26 | faster than 99% |
| Runs (8 km) | 31:56 | 42:17 | faster than 97% |
| Stations (8) | 23:58 | ||
| Finish | 1:00:01 | 1:15:55 | 82nd of 2,147 · faster than 96% |
223rd of 2,213 Doubles Mixed (faster than 89%). Against the 67 who finished around 1:09:29: most time gained on sled pull (0:41), most lost on the eight runs (2:21). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:40 | faster than 84% |
| SkiErg: | 4:08 | 4:33 | faster than 93% |
| Run 2: | 4:32 | 5:22 | faster than 84% |
| Sled push: | 1:48 | 1:57 | faster than 70% |
| Run 3: | 4:51 | 5:40 | faster than 84% |
| Sled pull: | 2:30 | 3:41 | faster than 98% |
| Run 4: | 4:54 | 5:44 | faster than 84% |
| Burpee broad jump: | 3:03 | 3:48 | faster than 82% |
| Run 5: | 5:01 | 5:48 | faster than 82% |
| Row: | 4:16 | 4:50 | faster than 95% |
| Run 6: | 5:01 | 5:44 | faster than 81% |
| Farmers carry: | 1:23 | 1:49 | faster than 98% |
| Run 7: | 5:42 | 5:48 | faster than 55% |
| Sandbag lunges: | 3:18 | 4:06 | faster than 85% |
| Run 8: | 5:44 | 6:36 | faster than 78% |
| Wall balls: | 3:47 | 4:41 | faster than 91% |
| Roxzone: | 4:49 | 7:01 | faster than 95% |
| Runs (8 km) | 40:31 | 46:31 | faster than 81% |
| Stations (8) | 24:13 | ||
| Finish | 1:09:30 | 1:23:41 | 223rd of 2,213 · faster than 89% |
136th of 1,429 Open Men (faster than 90%). Against the 43 who finished around 1:10:04: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:50 | faster than 84% |
| SkiErg: | 4:19 | 4:30 | faster than 76% |
| Run 2: | 3:53 | 4:36 | faster than 88% |
| Sled push: | 3:11 | 3:02 | faster than 39% |
| Run 3: | 4:05 | 5:00 | faster than 91% |
| Sled pull: | 4:15 | 4:58 | faster than 79% |
| Run 4: | 4:06 | 4:58 | faster than 90% |
| Burpee broad jump: | 4:45 | 5:24 | faster than 67% |
| Run 5: | 4:27 | 5:09 | faster than 83% |
| Row: | 4:28 | 4:46 | faster than 84% |
| Run 6: | 4:10 | 4:58 | faster than 88% |
| Farmers carry: | 1:42 | 2:01 | faster than 81% |
| Run 7: | 4:11 | 4:56 | faster than 88% |
| Sandbag lunges: | 3:59 | 4:54 | faster than 81% |
| Run 8: | 4:17 | 5:16 | faster than 91% |
| Wall balls: | 5:11 | 6:58 | faster than 85% |
| Roxzone: | 4:45 | 6:46 | faster than 95% |
| Runs (8 km) | 33:18 | 40:01 | faster than 89% |
| Stations (8) | 31:50 | ||
| Finish | 1:09:49 | 1:24:06 | 136th of 1,429 · faster than 90% |
36th of 1,180 Doubles Men (faster than 97%). Against the 35 who finished around 1:02:28: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:57 | faster than 91% |
| SkiErg: | 3:55 | 3:57 | faster than 56% |
| Run 2: | 4:15 | 5:27 | faster than 95% |
| Sled push: | 1:35 | 1:31 | faster than 39% |
| Run 3: | 4:25 | 5:42 | faster than 96% |
| Sled pull: | 2:08 | 2:43 | faster than 92% |
| Run 4: | 4:28 | 5:46 | faster than 96% |
| Burpee broad jump: | 3:08 | 3:11 | faster than 53% |
| Run 5: | 4:28 | 5:55 | faster than 97% |
| Row: | 4:07 | 4:26 | faster than 90% |
| Run 6: | 4:27 | 5:52 | faster than 97% |
| Farmers carry: | 1:34 | 1:30 | faster than 41% |
| Run 7: | 4:30 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:20 | faster than 93% |
| Run 8: | 4:45 | 6:13 | faster than 96% |
| Wall balls: | 3:23 | 3:56 | faster than 96% |
| Roxzone: | 4:13 | 5:37 | faster than 95% |
| Runs (8 km) | 34:21 | 45:17 | faster than 96% |
| Stations (8) | 22:26 | ||
| Finish | 1:00:55 | 1:15:55 | 36th of 1,180 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jan Van Rooden1 race
- Judith Damen1 race
- Maik Hoogkamer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Arjan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Arjan: faster than |
|---|---|
| Ski | 76% |
| Push | 40% |
| Pull | 80% |
| BBJ | 67% |
| Row | 85% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 85% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjan beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjan: 33:22 running, 31:50 at the stations and 4:45 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Arjan | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:50 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 3:53 | 4:36 |
| Sled push | 3:11 | 3:02 |
| Run 3 | 4:05 | 5:00 |
| Sled pull | 4:15 | 4:58 |
| Run 4 | 4:06 | 4:58 |
| Burpee broad jump | 4:45 | 5:24 |
| Run 5 | 4:27 | 5:09 |
| Row | 4:28 | 4:46 |
| Run 6 | 4:10 | 4:58 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:11 | 4:56 |
| Sandbag lunges | 3:59 | 4:54 |
| Run 8 | 4:17 | 5:16 |
| Wall balls | 5:11 | 6:58 |
| Roxzone | 4:45 | 6:46 |
| Finish | 1:09:49 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:49.
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