RSA Arina Venter
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:43 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Philip Venter, Arina Venterwhole field → | Doubles Mixed · team 25-29 | 1:39:43 | 494th of 703115th of 157 aged 25-29 | 58:28 | 31:55 | 9:23 | View results | See splits Hide splitsSkiErg4:06fastest 28%Sled push1:57fastest 29%Sled pull5:34faster than 11%Burpee broad jump5:33faster than 16%Row4:59faster than 48%Farmers carry1:47fastest 43%Sandbag lunges2:35fastest 6%Wall balls5:24faster than 40%Runs (8 km)58:28faster than 28%Roxzone9:23faster than 10%Run 14:30fastest 50%Run 27:16faster than 24%Run 37:16faster than 29%Run 47:22faster than 29%Run 57:33faster than 31%Run 67:24faster than 29%Run 77:57faster than 22%Run 89:13faster than 16%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Philip Venter, Arina Venterwhole field → | Doubles Mixed · team 25-29 | 1:40:15 | 453rd of 547108th of 127 aged 25-29 | 56:55 | 35:47 | 7:39 | View results | See splits Hide splitsSkiErg4:10fastest 34%Sled push1:58fastest 43%Sled pull4:40faster than 25%Burpee broad jump6:10faster than 2%Row5:59faster than 3%Farmers carry1:45fastest 46%Sandbag lunges4:58faster than 15%Wall balls6:07faster than 15%Runs (8 km)56:55faster than 19%Roxzone7:39faster than 33%Run 14:42faster than 20%Run 26:23faster than 30%Run 36:38faster than 36%Run 47:05faster than 28%Run 58:01faster than 12%Run 67:47faster than 14%Run 77:41faster than 15%Run 88:42faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 1:57 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 4:40 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:33 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 4:59 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:35 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 5:24 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:55 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 7:39 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Arina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Philip Venter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
