RSA Arina Knipe
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Celestie Du Toit, Arina Knipewhole field → | Pro Doubles Women · team 35-39 | 1:10:40 | 9th of 633rd of 18 aged 35-39 | 36:00 | 29:12 | 5:31 | View results | See splits Hide splitsSkiErg4:37faster than 50%Sled push2:33faster than 37%Sled pull4:32fastest 33%Burpee broad jump3:14fastest 17%Row4:51fastest 28%Farmers carry1:56fastest 39%Sandbag lunges3:45fastest 36%Wall balls3:44fastest 17%Runs (8 km)36:00fastest 7%Roxzone5:31fastest 7%Run 15:54fastest 14%Run 23:49fastest 8%Run 34:03fastest 5%Run 43:59fastest 6%Run 54:12fastest 12%Run 63:58fastest 5%Run 73:58fastest 4%Run 86:11fastest 12%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Arina Knipe, John-Peter Knipewhole field → | Doubles Mixed · team 35-39 | 1:22:04 | 228th of 70344th of 133 aged 35-39 | 47:36 | 27:38 | 6:55 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push1:38fastest 8%Sled pull3:42fastest 28%Burpee broad jump3:11fastest 23%Row4:55fastest 45%Farmers carry1:59faster than 32%Sandbag lunges3:52fastest 40%Wall balls4:10fastest 23%Runs (8 km)47:36fastest 34%Roxzone6:55faster than 36%Run 13:54fastest 25%Run 25:17fastest 19%Run 35:55fastest 28%Run 46:08fastest 35%Run 56:41fastest 47%Run 66:36fastest 49%Run 76:16fastest 38%Run 86:52fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Celestie Du Toit1 race
- John-Peter Knipe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 63 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arina against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
