Athlete · Open Women · 50-54 ·

RSA

Ariena Shepherd

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:24 (Johannesburg 2026) · Doubles Women 1:21:44 (Cape Town 2025).

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1:33:24 best Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 16% best Open Women place · Johannesburg 2026 98th of 627 Open Women finishers there

1:33:24 latest race · Johannesburg 2026 best Open Women time so far Open Women

Roxzone strongest segment · Johannesburg 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:24Johannesburg 2026 · 3 races Doubles Women1:21:44Cape Town 2025 · 1 race · with Chine Green

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:24

Each dot is one Open Women race. From the first Open Women race to the best: 1:44 faster (1:35:08 to 1:33:24).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 50-54	1:33:24	top 16% 98/627	43:58	42:31	6:59	splits SkiErg5:45Sled push2:27Sled pull5:38Burpee broad jump8:10Row5:25Farmers carry3:16Sandbag lunges4:59Wall balls6:51Run 16:55Run 24:37Run 34:56Run 44:59Run 55:03Run 65:14Run 74:59Run 87:19Full report for this race →
Cape Town 2025 19 Jul 2025team: Chine Green, Ariena Shepherdwhat the whole field did →	Doubles Women · team 40-44	1:21:44	top 18% 125/723	42:57	33:23	5:30	splits SkiErg4:53Sled push1:29Sled pull5:06Burpee broad jump5:19Row5:19Farmers carry1:49Sandbag lunges3:47Wall balls5:41Run 13:29Run 25:20Run 35:35Run 45:39Run 55:42Run 65:47Run 75:36Run 85:53Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 50-54	1:36:14	top 41% 174/431	44:56	46:02	5:22	splits SkiErg5:41Sled push3:02Sled pull7:17Burpee broad jump8:30Row5:35Farmers carry2:16Sandbag lunges5:28Wall balls8:13Run 13:55Run 25:26Run 35:50Run 45:48Run 55:55Run 65:55Run 76:02Run 86:09Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 50-54	1:35:08	top 24% 88/382	42:35	46:59	5:38	splits SkiErg5:29Sled push2:13Sled pull8:17Burpee broad jump9:25Row5:29Farmers carry3:10Sandbag lunges5:18Wall balls7:38Run 13:42Run 25:13Run 35:29Run 45:34Run 55:40Run 65:37Run 75:30Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arienaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 85%

Sled pull faster than 83%

Burpee broad jump faster than 65%

Row faster than 90%

Farmers carry faster than 20%

Sandbag lunges faster than 75%

Wall balls faster than 72%

Roxzone faster than 93%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:36 faster

Sled pull 1:22 faster

Burpee broad jump 1:07 faster

Row 0:51 faster

Farmers carry 0:42 slower

Sandbag lunges 1:09 faster

Wall balls 1:38 faster

Roxzone 3:31 faster

Runs (8 km) 11:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ariena against the typical Open Women finisher

Ariena1:33:24

6:555:454:372:274:565:384:598:105:035:255:143:164:594:597:196:516:59

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:42 against the typical Open Women finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown