Athlete · Open Men · 50-54 ·

ARG

Ariel Abalos

5 HYROX results over 1 season. Personal bests: Open Men 2:12:05 (Shanghai 2025) · Pro Men 3:14:00 (Bengaluru 2026).

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2:12:05 best Open Men time · Shanghai 2025 also raced Pro Men: each has its own best below

867th of 914 best Open Men place · Shanghai 2025 among Open Men finishers there

3:14:00 latest race · Bengaluru 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Shanghai 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:12:05Shanghai 2025 · 4 races Pro Men3:14:00Bengaluru 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:30:002:40:002:50:00 best 2:12:05 best 2:12:05 · Shanghai

Each dot is one Open Men race. From the first Open Men race to the best: 44:18 faster (2:56:23 to 2:12:05).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 50-54	3:14:00	269th of 277	1:19:59	1:35:41	18:24	splits SkiErg5:44Sled push6:52Sled pull16:03Burpee broad jump13:27Row6:17Farmers carry4:29Sandbag lunges20:22Wall balls22:27Run 18:08Run 28:42Run 39:12Run 49:40Run 59:36Run 610:10Run 711:35Run 812:59Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 50-54	2:33:34	1600th of 1,631	1:08:23	1:10:10	15:06	splits SkiErg5:27Sled push4:14Sled pull8:12Burpee broad jump12:42Row6:07Farmers carry2:46Sandbag lunges16:47Wall balls13:55Run 14:28Run 28:34Run 39:05Run 49:18Run 59:40Run 69:53Run 79:46Run 87:44Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 50-54	2:12:05	867th of 914	59:38	58:06	14:25	splits SkiErg5:20Sled push3:51Sled pull7:37Burpee broad jump11:09Row6:05Farmers carry2:16Sandbag lunges11:10Wall balls10:38Run 18:02Run 27:01Run 37:23Run 47:16Run 57:19Run 67:35Run 77:09Run 87:56Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 50-54	2:28:29	847th of 855	1:04:39	1:09:10	14:44	splits SkiErg5:13Sled push4:56Sled pull8:19Burpee broad jump15:39Row6:20Farmers carry2:23Sandbag lunges13:12Wall balls13:08Run 17:53Run 27:25Run 37:46Run 47:56Run 58:04Run 68:28Run 78:21Run 88:50Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 50-54	2:56:23	1898th of 1,937	1:17:08	1:22:59	16:20	splits SkiErg5:20Sled push4:47Sled pull10:24Burpee broad jump20:37Row6:31Farmers carry3:18Sandbag lunges14:37Wall balls17:25Run 16:02Run 28:35Run 39:40Run 49:54Run 510:25Run 610:17Run 710:26Run 811:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 31%

Sled pull faster than 15%

Burpee broad jump faster than 1%

Row faster than 12%

Farmers carry faster than 50%

Sandbag lunges faster than 3%

Wall balls faster than 14%

Roxzone faster than 17%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:29 slower

Sled pull 1:52 slower

Burpee broad jump 5:36 slower

Row 0:48 slower

Farmers carry level

Sandbag lunges 5:38 slower

Wall balls 3:43 slower

Roxzone 3:36 slower

Runs (8 km) 17:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ariel against the typical Open Men finisher

Ariel2:12:05

8:025:207:013:517:237:377:1611:097:196:057:352:167:0911:107:5610:3814:25

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:38 against the typical Open Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:12:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown