ARG Ariel Abalos
5 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ariel Abalos at each race, oldest on the left; lower is faster.The best was 2:12:05 at Shanghai (Nov 2025); Ariel Abalos was 22:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:56:23 |
| Perth | Sep 2025 | Open Men | 2:28:29 |
| Shanghai | Nov 2025 | Open Men | 2:12:05 |
| Osaka | Jan 2026 | Open Men | 2:33:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 44:18 faster (2:56:23 to 2:12:05).
5 results at 5 races
269th of 277 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 8:08 | 5:31 | faster than 3% |
| SkiErg: | 5:44 | 4:56 | faster than 6% |
| Run 2: | 8:42 | 5:35 | faster than 4% |
| Sled push: | 6:52 | 5:48 | faster than 32% |
| Run 3: | 9:12 | 6:17 | faster than 8% |
| Sled pull: | 16:03 | 9:03 | faster than 5% |
| Run 4: | 9:40 | 6:08 | faster than 4% |
| Burpee broad jump: | 13:27 | 6:09 | faster than 0% |
| Run 5: | 9:36 | 6:16 | faster than 6% |
| Row: | 6:17 | 5:17 | faster than 5% |
| Run 6: | 10:10 | 6:07 | faster than 4% |
| Farmers carry: | 4:29 | 3:15 | faster than 18% |
| Run 7: | 11:35 | 6:18 | faster than 3% |
| Sandbag lunges: | 20:22 | 7:24 | faster than 1% |
| Run 8: | 12:59 | 7:29 | faster than 14% |
| Wall balls: | 22:27 | 9:38 | faster than 4% |
| Roxzone: | 18:24 | 9:38 | faster than 7% |
| Runs (8 km) | 1:19:59 | 51:25 | faster than 3% |
| Stations (8) | 1:35:41 | ||
| Finish | 3:14:00 | 1:54:30 | 269th of 277 · faster than 2% |
1,600th of 1,631 Open Men (faster than 1%). Against the 48 who finished around 2:16:32: most time gained on farmers carry (0:47), most lost on sandbag lunges (8:23). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 7:36 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 2:56 | faster than 3% |
| SkiErg: | 5:27 | 4:55 | faster than 14% |
| Run 2: | 8:34 | 5:18 | faster than 0% |
| Sled push: | 4:14 | 3:26 | faster than 20% |
| Run 3: | 9:05 | 5:46 | faster than 2% |
| Sled pull: | 8:12 | 5:24 | faster than 6% |
| Run 4: | 9:18 | 5:43 | faster than 1% |
| Burpee broad jump: | 12:42 | 5:23 | faster than 1% |
| Run 5: | 9:40 | 6:02 | faster than 3% |
| Row: | 6:07 | 5:00 | faster than 4% |
| Run 6: | 9:53 | 5:48 | faster than 2% |
| Farmers carry: | 2:46 | 2:26 | faster than 31% |
| Run 7: | 9:46 | 5:48 | faster than 2% |
| Sandbag lunges: | 16:47 | 5:22 | faster than 0% |
| Run 8: | 7:44 | 4:55 | faster than 10% |
| Wall balls: | 13:55 | 7:28 | faster than 8% |
| Roxzone: | 15:06 | 9:37 | faster than 5% |
| Runs (8 km) | 1:08:23 | 42:55 | faster than 2% |
| Stations (8) | 1:10:10 | ||
| Finish | 2:33:34 | 1:33:32 | 1600th of 1,631 · faster than 1% |
867th of 914 Open Men (faster than 5%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 8:02 | 5:18 | faster than 2% |
| SkiErg: | 5:20 | 4:47 | faster than 13% |
| Run 2: | 7:01 | 4:39 | faster than 2% |
| Sled push: | 3:51 | 3:22 | faster than 31% |
| Run 3: | 7:23 | 5:00 | faster than 3% |
| Sled pull: | 7:37 | 5:45 | faster than 14% |
| Run 4: | 7:16 | 4:57 | faster than 4% |
| Burpee broad jump: | 11:09 | 5:33 | faster than 1% |
| Run 5: | 7:19 | 5:15 | faster than 8% |
| Row: | 6:05 | 5:17 | faster than 11% |
| Run 6: | 7:35 | 4:59 | faster than 2% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 7:09 | 4:59 | faster than 5% |
| Sandbag lunges: | 11:10 | 5:32 | faster than 2% |
| Run 8: | 7:56 | 6:05 | faster than 18% |
| Wall balls: | 10:38 | 6:55 | faster than 13% |
| Roxzone: | 14:25 | 10:49 | faster than 17% |
| Runs (8 km) | 59:38 | 41:45 | faster than 4% |
| Stations (8) | 58:06 | ||
| Finish | 2:12:05 | 1:33:32 | 867th of 914 · faster than 5% |
847th of 855 Open Men (faster than 0%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 7:53 | 5:01 | faster than 0% |
| SkiErg: | 5:13 | 4:19 | faster than 1% |
| Run 2: | 7:25 | 4:28 | faster than 1% |
| Sled push: | 4:56 | 2:52 | faster than 5% |
| Run 3: | 7:46 | 4:48 | faster than 2% |
| Sled pull: | 8:19 | 4:54 | faster than 3% |
| Run 4: | 7:56 | 4:49 | faster than 1% |
| Burpee broad jump: | 15:39 | 5:44 | faster than 0% |
| Run 5: | 8:04 | 4:58 | faster than 1% |
| Row: | 6:20 | 4:53 | faster than 3% |
| Run 6: | 8:28 | 4:49 | faster than 1% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 8:21 | 4:51 | faster than 1% |
| Sandbag lunges: | 13:12 | 5:26 | faster than 1% |
| Run 8: | 8:50 | 5:08 | faster than 4% |
| Wall balls: | 13:08 | 6:48 | faster than 4% |
| Roxzone: | 14:44 | 8:23 | faster than 2% |
| Runs (8 km) | 1:04:39 | 39:15 | faster than 1% |
| Stations (8) | 1:09:10 | ||
| Finish | 2:28:29 | 1:24:59 | 847th of 855 · faster than 0% |
1,898th of 1,937 Open Men (faster than 2%). Against the 58 who finished around 2:38:00: most time gained on sled push (0:22), most lost on burpee broad jump (9:50). Runs 5 to 8 took 8:51 more than runs 1 to 4 (them: 11:49 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 3:55 | faster than 2% |
| SkiErg: | 5:20 | 4:50 | faster than 14% |
| Run 2: | 8:35 | 5:35 | faster than 4% |
| Sled push: | 4:47 | 3:45 | faster than 19% |
| Run 3: | 9:40 | 6:06 | faster than 5% |
| Sled pull: | 10:24 | 7:09 | faster than 9% |
| Run 4: | 9:54 | 6:14 | faster than 6% |
| Burpee broad jump: | 20:37 | 6:43 | faster than 0% |
| Run 5: | 10:25 | 6:32 | faster than 5% |
| Row: | 6:31 | 5:21 | faster than 3% |
| Run 6: | 10:17 | 6:24 | faster than 4% |
| Farmers carry: | 3:18 | 2:42 | faster than 25% |
| Run 7: | 10:26 | 6:29 | faster than 4% |
| Sandbag lunges: | 14:37 | 6:05 | faster than 1% |
| Run 8: | 11:54 | 7:29 | faster than 13% |
| Wall balls: | 17:25 | 8:11 | faster than 3% |
| Roxzone: | 16:20 | 9:56 | faster than 7% |
| Runs (8 km) | 1:17:08 | 49:18 | faster than 4% |
| Stations (8) | 1:22:59 | ||
| Finish | 2:56:23 | 1:45:37 | 1898th of 1,937 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ariel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Perth 2025 · best of 4 | 4:34 |
| Sled push | 3:51 | Shanghai 2025 · best of 4 | 3:04 |
| Sled pull | 7:37 | Shanghai 2025 · best of 4 | 4:57 |
| Burpee broad jump | 11:09 | Shanghai 2025 · best of 4 | 5:38 |
| Row | 6:05 | Shanghai 2025 · best of 4 | 4:53 |
| Farmers carry | 2:16 | Shanghai 2025 · best of 4 | 2:11 |
| Sandbag lunges | 11:10 | Shanghai 2025 · best of 4 | 5:20 |
| Wall balls | 10:38 | Shanghai 2025 · best of 4 | 7:03 |
| Runs (8 km) | 59:38 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 14:25 | Shanghai 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ariel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where Ariel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Ariel: faster than |
|---|---|
| Ski | 14% |
| Push | 31% |
| Pull | 15% |
| BBJ | 1% |
| Row | 12% |
| Carry | 50% |
| Lunges | 3% |
| Wall balls | 14% |
| Roxzone | 17% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ariel beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ariel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (17:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ariel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ariel: 59:41 running, 58:06 at the stations and 14:25 in the roxzone; the longest station was the sandbag lunges (11:10).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Ariel | Typical Open Men |
|---|---|---|
| Run 1 | 8:02 | 5:18 |
| SkiErg | 5:20 | 4:47 |
| Run 2 | 7:01 | 4:39 |
| Sled push | 3:51 | 3:22 |
| Run 3 | 7:23 | 5:00 |
| Sled pull | 7:37 | 5:45 |
| Run 4 | 7:16 | 4:57 |
| Burpee broad jump | 11:09 | 5:33 |
| Run 5 | 7:19 | 5:15 |
| Row | 6:05 | 5:17 |
| Run 6 | 7:35 | 4:59 |
| Farmers carry | 2:16 | 2:16 |
| Run 7 | 7:09 | 4:59 |
| Sandbag lunges | 11:10 | 5:32 |
| Run 8 | 7:56 | 6:05 |
| Wall balls | 10:38 | 6:55 |
| Roxzone | 14:25 | 10:49 |
| Finish | 2:12:05 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:38 against the typical Open Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:12:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
