Athlete · Pro Women · 35-39 ·

ITA

Arianna Narcisi

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:15:20 (Madrid 2024) · Doubles Mixed 1:02:29 (Rome 2026).

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1:15:20 best Pro Women time · Madrid 2024 also raced Doubles Mixed: each has its own best below

4th of 68 best Pro Women place · Madrid 2024 among Pro Women finishers there

1:02:29 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Matteo Braccani

Runs (8 km) strongest segment · Madrid 2024 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:20Madrid 2024 · 2 races Doubles Mixed1:02:29Rome 2026 · 1 race · with Matteo Braccani

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:20

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Arianna Narcisi, Matteo Braccaniwhat the whole field did →	Doubles Mixed · team 35-39	1:02:29	top 3% 65/2,281	32:30	24:43	5:21	splits SkiErg4:12Sled push1:46Sled pull3:14Burpee broad jump2:26Row4:33Farmers carry1:37Sandbag lunges3:11Wall balls3:44Run 15:03Run 23:33Run 33:59Run 44:04Run 53:51Run 63:55Run 73:55Run 84:14Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Women · 35-39	1:18:07	top 31% 39/127	35:36	36:59	5:35	splits SkiErg4:46Sled push3:06Sled pull7:38Burpee broad jump3:44Row5:10Farmers carry3:03Sandbag lunges4:53Wall balls4:39Run 15:23Run 23:56Run 34:12Run 44:04Run 54:28Run 64:20Run 74:16Run 85:00Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Pro Women · 30-34	1:15:20	4th of 68	34:27	35:09	5:47	splits SkiErg4:45Sled push3:46Sled pull6:32Burpee broad jump3:55Row5:01Farmers carry2:43Sandbag lunges4:17Wall balls4:10Run 14:46Run 24:04Run 34:19Run 44:10Run 54:19Run 64:12Run 74:17Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Madrid 2024, against 68 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ariannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 67%

Sled pull faster than 34%

Burpee broad jump faster than 93%

Row faster than 70%

Farmers carry faster than 64%

Sandbag lunges faster than 91%

Wall balls faster than 96%

Roxzone faster than 97%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:24 faster

Sled pull 0:27 slower

Burpee broad jump 1:12 faster

Row 0:10 faster

Farmers carry 0:17 faster

Sandbag lunges 1:03 faster

Wall balls 1:57 faster

Roxzone 1:45 faster

Runs (8 km) 8:11 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arianna against the typical Pro Women finisher

Arianna1:15:20

4:464:454:043:464:196:324:103:554:195:014:122:434:174:174:244:105:47

Typical Pro Women1:29:02

5:354:484:484:105:126:055:125:075:135:115:053:005:085:205:296:077:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Pro Women finisher at Madrid 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown