POR Ariana Gomes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,117th of 2,039 Open Women (faster than 45%). Against the 62 who finished around 1:35:31: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:57). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:56 | faster than 59% |
| SkiErg: | 5:36 | 5:17 | faster than 21% |
| Run 2: | 5:17 | 5:28 | faster than 60% |
| Sled push: | 3:10 | 2:57 | faster than 37% |
| Run 3: | 5:48 | 5:47 | faster than 49% |
| Sled pull: | 5:03 | 5:25 | faster than 61% |
| Run 4: | 5:40 | 5:48 | faster than 56% |
| Burpee broad jump: | 9:06 | 7:17 | faster than 23% |
| Run 5: | 5:46 | 5:54 | faster than 56% |
| Row: | 5:46 | 5:30 | faster than 28% |
| Run 6: | 6:03 | 6:07 | faster than 52% |
| Farmers carry: | 3:07 | 2:57 | faster than 41% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:44 | 4:56 | faster than 30% |
| Run 8: | 6:30 | 6:47 | faster than 60% |
| Wall balls: | 6:39 | 6:42 | faster than 50% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 46:17 | 47:30 | faster than 56% |
| Stations (8) | 44:11 | ||
| Finish | 1:35:27 | 1:33:52 | 1117th of 2,039 · faster than 45% |
292nd of 360 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:43 | faster than 30% |
| SkiErg: | 4:15 | 4:06 | faster than 32% |
| Run 2: | 5:02 | 4:34 | faster than 26% |
| Sled push: | 1:55 | 1:52 | faster than 46% |
| Run 3: | 5:27 | 4:46 | faster than 20% |
| Sled pull: | 4:32 | 3:20 | faster than 8% |
| Run 4: | 5:24 | 4:45 | faster than 22% |
| Burpee broad jump: | 4:05 | 3:07 | faster than 18% |
| Run 5: | 5:14 | 4:54 | faster than 35% |
| Row: | 4:53 | 4:32 | faster than 22% |
| Run 6: | 5:33 | 4:51 | faster than 20% |
| Farmers carry: | 1:42 | 1:47 | faster than 61% |
| Run 7: | 5:31 | 4:54 | faster than 21% |
| Sandbag lunges: | 5:08 | 3:36 | faster than 10% |
| Run 8: | 7:47 | 6:36 | faster than 19% |
| Wall balls: | 5:38 | 4:15 | faster than 15% |
| Roxzone: | 7:24 | 5:03 | faster than 10% |
| Runs (8 km) | 45:00 | 40:13 | faster than 24% |
| Stations (8) | 32:08 | ||
| Finish | 1:24:26 | 1:12:35 | 292nd of 360 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthias Hilz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Ariana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Ariana: faster than |
|---|---|
| Ski | 22% |
| Push | 37% |
| Pull | 62% |
| BBJ | 24% |
| Row | 28% |
| Carry | 42% |
| Lunges | 30% |
| Wall balls | 51% |
| Roxzone | 42% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ariana beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ariana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Burpee broad jump (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ariana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ariana: 46:20 running, 44:11 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (9:06).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Ariana | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:56 |
| SkiErg | 5:36 | 5:17 |
| Run 2 | 5:17 | 5:28 |
| Sled push | 3:10 | 2:57 |
| Run 3 | 5:48 | 5:47 |
| Sled pull | 5:03 | 5:25 |
| Run 4 | 5:40 | 5:48 |
| Burpee broad jump | 9:06 | 7:17 |
| Run 5 | 5:46 | 5:54 |
| Row | 5:46 | 5:30 |
| Run 6 | 6:03 | 6:07 |
| Farmers carry | 3:07 | 2:57 |
| Run 7 | 5:32 | 5:29 |
| Sandbag lunges | 5:44 | 4:56 |
| Run 8 | 6:30 | 6:47 |
| Wall balls | 6:39 | 6:42 |
| Roxzone | 4:59 | 4:40 |
| Finish | 1:35:27 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
