GBR Arek Pociask
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 54:20 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kyle Wych, Arek Pociaskwhole field → | Doubles Men · team 16-24 | 54:53 | 16th of 2,2681st of 307 aged 16-24 | 31:37 | 20:57 | 2:19† | View results | See splits Hide splitsSkiErg3:46fastest 7%Sled push1:13fastest 1%Sled pull2:24fastest 11%Burpee broad jump2:27fastest 7%Row4:03fastest 6%Farmers carry1:31fastest 1%Sandbag lunges2:11fastest 1%Wall balls3:22fastest 1%Runs (8 km)31:37fastest 2%Roxzone2:19Run 14:19fastest 7%Run 23:47fastest 3%Run 33:55fastest 3%Run 43:57fastest 3%Run 53:57fastest 3%Run 63:56fastest 1%Run 73:35fastest 1%Run 84:15fastest 1%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Arek Pociask, Nathan Wellingswhole field → | Doubles Men · team 16-24 | 54:20 | 21st of 2,4664th of 231 aged 16-24 | 29:18 | 21:09 | 3:57 | View results | See splits Hide splitsSkiErg3:42fastest 8%Sled push1:29fastest 9%Sled pull2:18fastest 2%Burpee broad jump2:11fastest 5%Row4:05fastest 11%Farmers carry1:20fastest 9%Sandbag lunges2:20fastest 2%Wall balls3:44fastest 11%Runs (8 km)29:18fastest 2%Roxzone3:57fastest 1%Run 14:02fastest 2%Run 23:25fastest 2%Run 33:38fastest 2%Run 43:36fastest 1%Run 53:45fastest 3%Run 63:32fastest 1%Run 73:44fastest 3%Run 83:41fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:13 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:18 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:11 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:03 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:11 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:22 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 29:18 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 3:57 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Arek's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kyle Wych1 race
- Nathan Wellings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arek against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
