POL Arek Łukawski
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:59 (Warsaw 2025) · Doubles Mixed 1:13:42 (Berlin 2026) · Pro Doubles Men 1:11:41 (Katowice 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Kasia Nawój, Arek Łukawskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:42 | top 25% 898/3,616 | 33:32* | 26:11* | — | splitsSkiErg4:01Sled push1:44Sled pull3:59Burpee broad jump3:29Row4:34Farmers carry1:50Sandbag lunges3:01Wall balls3:33Run 13:18Run 23:54Run 34:05Run 44:04Run 54:06Run 64:11Run 74:14Run 85:43Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:20:59 | 223rd of 390 | 43:14 | 29:18 | 8:31 | splitsSkiErg4:05Sled push2:02Sled pull4:45Burpee broad jump3:38Row4:29Farmers carry1:56Sandbag lunges3:26Wall balls4:57Run 13:37Run 27:04Run 35:42Run 45:40Run 55:35Run 65:28Run 75:22Run 84:49Full report for this race → |
| Katowice 2025 21 Feb 2025team: Maciej Pyrtko, Arek Łukawskiwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:41 | 53rd of 75 | 45:42 | 21:34 | 4:25 | splitsSkiErg3:32Sled push1:13Sled pull2:42Burpee broad jump2:07Row3:57Farmers carry1:35Sandbag lunges3:04Wall balls3:24Run 13:43Run 24:52Run 36:39Run 46:20Run 55:13Run 67:53Run 75:20Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arek against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:32 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:59.
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