ISL Árdís Lára Gísladóttir
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:07 at Copenhagen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Ásta Katrín Helgadóttir, Árdís Lára Gísladóttirwhole field → | Doubles Women · team 60-69 | 1:19:07 | 276th of 6502nd of 2 aged 60-69 | 43:37 | 25:50 7 of 8 | 9:44 | View results | See splits Hide splitsSkiErg5:04faster than 11%Sled push2:04faster than 16%Sled pull3:58faster than 26%Burpee broad jump0:03‡Row5:19faster than 24%Farmers carry1:50faster than 42%Sandbag lunges3:23fastest 50%Wall balls4:09faster than 35%Runs (8 km)43:37fastest 35%Roxzone9:44faster than 9%Run 16:03fastest 46%Run 25:11fastest 39%Run 35:08fastest 28%Run 45:18fastest 34%Run 55:15fastest 27%Run 65:16fastest 29%Run 75:31fastest 43%Run 85:57fastest 48%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Ásta Katrín Helgadóttir, Árdís Lára Gísladóttirwhole field → | Doubles Women · team 60-69 | 1:24:40 | 304th of 6032nd of 6 aged 60-69 | 48:14 | 28:40 | 7:51 | View results | See splits Hide splitsSkiErg5:01faster than 7%Sled push1:44faster than 27%Sled pull4:05faster than 36%Burpee broad jump3:36fastest 23%Row5:12faster than 31%Farmers carry1:50faster than 44%Sandbag lunges3:25fastest 48%Wall balls3:47fastest 29%Runs (8 km)48:14faster than 46%Roxzone7:51fastest 47%Run 15:15fastest 33%Run 25:35fastest 43%Run 35:55faster than 45%Run 45:47fastest 39%Run 55:51fastest 34%Run 66:13faster than 42%Run 76:41faster than 23%Run 87:01faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Árdís has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Stockholm 2024 · best of 2 | 4:48 |
| Sled push | 1:44 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 3:58 | Copenhagen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | Stockholm 2024 | 4:17 |
| Row | 5:12 | Stockholm 2024 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Copenhagen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Copenhagen 2025 · best of 2 | 3:47 |
| Wall balls | 3:47 | Stockholm 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:37 | Copenhagen 2025 · best of 2 | 49:12 |
| Roxzone | 7:51 | Stockholm 2024 · best of 2 | 7:49 |
How to read
Each station's best across Árdís's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ásta Katrín Helgadóttir2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Árdís against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Doubles Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:07.
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