NED Arco Westbroek
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Stijn Ros, Arco Westbroekwhole field → | Doubles Men · team 35-39 | 1:02:00 | 141st of 1,46214th of 243 aged 35-39 | 31:52 | 24:18 | 5:55 | View results | See splits Hide splitsSkiErg3:49fastest 23%Sled push1:47faster than 39%Sled pull2:55fastest 41%Burpee broad jump3:07fastest 35%Row4:08fastest 9%Farmers carry1:38fastest 47%Sandbag lunges2:57fastest 21%Wall balls3:57fastest 21%Runs (8 km)31:52fastest 7%Roxzone5:55fastest 15%Run 13:45fastest 11%Run 23:47fastest 8%Run 33:58fastest 7%Run 43:56fastest 6%Run 54:10fastest 10%Run 64:04fastest 9%Run 74:04fastest 9%Run 84:10fastest 5%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Arco Westbroek, Inge Westbroekwhole field → | Doubles Mixed · team 45-49 | 1:11:59 | 522nd of 2,25918th of 111 aged 45-49 | 41:40 | 24:11 | 6:14 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push1:50fastest 13%Sled pull3:24fastest 21%Burpee broad jump2:22fastest 5%Row4:20fastest 16%Farmers carry1:25fastest 10%Sandbag lunges2:44fastest 5%Wall balls3:47fastest 11%Runs (8 km)41:40fastest 37%Roxzone6:14fastest 39%Run 13:57fastest 28%Run 25:06fastest 39%Run 35:34faster than 49%Run 45:17fastest 36%Run 55:24fastest 36%Run 65:19fastest 35%Run 75:23fastest 37%Run 85:43fastest 33%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Arco Westbroek, Inge Westbroekwhole field → | Doubles Mixed · team 45-49 | 1:16:44 | 374th of 1,08512th of 41 aged 45-49 | 43:24 | 26:28 | 6:55 | View results | See splits Hide splitsSkiErg4:24faster than 41%Sled push2:08fastest 42%Sled pull3:45fastest 29%Burpee broad jump3:12fastest 31%Row4:31fastest 28%Farmers carry1:34fastest 21%Sandbag lunges2:49fastest 6%Wall balls4:05fastest 23%Runs (8 km)43:24fastest 44%Roxzone6:55faster than 44%Run 15:27fastest 44%Run 25:11fastest 49%Run 35:31faster than 49%Run 45:24fastest 45%Run 55:27fastest 42%Run 65:25fastest 45%Run 75:19fastest 40%Run 85:42faster than 46%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Arco Westbroek, Inge Westbroekwhole field → | Doubles Mixed · team 45-49 | 1:24:00 | 477th of 1,02614th of 47 aged 45-49 | 49:38 | 26:05 | 8:24 | View results | See splits Hide splitsSkiErg4:23faster than 34%Sled push1:47fastest 28%Sled pull3:32fastest 14%Burpee broad jump3:14fastest 21%Row4:34fastest 26%Farmers carry1:45fastest 37%Sandbag lunges3:03fastest 8%Wall balls3:47fastest 3%Runs (8 km)49:38faster than 34%Roxzone8:24faster than 36%Run 16:10faster than 22%Run 25:58faster than 22%Run 36:21faster than 21%Run 46:19faster than 25%Run 56:08faster than 44%Run 66:11faster than 37%Run 76:16faster than 35%Run 86:17fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2026 · best of 3 | 4:20 |
| Sled push | 1:47 | Maastricht 2025 · best of 3 | 2:11 |
| Sled pull | 3:24 | Amsterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:22 | Amsterdam 2026 · best of 3 | 3:35 |
| Row | 4:20 | Amsterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:25 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:44 | Amsterdam 2026 · best of 3 | 4:03 |
| Wall balls | 3:47 | Amsterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:40 | Amsterdam 2026 · best of 3 | 45:36 |
| Roxzone | 6:14 | Amsterdam 2026 · best of 3 | 7:11 |
How to read
Each station's best across Arco's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Inge Westbroek3 races
- Stijn Ros1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arco against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
