USA Arbaaz Gill
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:17:48 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Simar Sarang, Aaron Wadhwa, Yash Kadigari, Arbaaz Gillwhole field → | Relay Men · team U40 | 1:17:48 | 33rd of 7624th of 53 aged U40 | 35:52 | 35:24 | 6:35 | View results | See splits Hide splitsSkiErg5:08faster than 24%Sled push2:56faster than 33%Sled pull3:31fastest 38%Burpee broad jump3:49fastest 36%Row5:00faster than 33%Farmers carry1:49fastest 50%Sandbag lunges8:12faster than 5%Wall balls4:59fastest 32%Runs (8 km)35:52fastest 40%Roxzone6:35fastest 48%Run 13:11fastest 34%Run 24:53faster than 33%Run 34:22fastest 42%Run 43:48fastest 20%Run 54:32fastest 40%Run 64:22fastest 29%Run 76:18faster than 12%Run 84:30fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Aaron Wadhwa1 race
- Simar Sarang1 race
- Yash Kadigari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 76 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arbaaz against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:15 against the typical Relay Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
