Athlete · Open Men · 50-54 ·

SWE

Arash Moini

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:03 (Oslo 2026) · Doubles Men 1:20:55 (Copenhagen 2026).

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1:17:03 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 28% Open Men place · Oslo 2026 301st of 1,104 Open Men finishers there

1:17:03 latest race · Oslo 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Oslo 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:03Oslo 2026 · 1 race Doubles Men1:20:55Copenhagen 2026 · 1 race · with Joakim Karlsson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 50-54	1:17:03	top 28% 301/1,104	40:50	32:19	3:59	splits SkiErg4:31Sled push2:58Sled pull4:00Burpee broad jump4:03Row4:47Farmers carry1:43Sandbag lunges3:41Wall balls6:36Run 15:18Run 24:41Run 34:56Run 45:02Run 55:06Run 64:58Run 74:57Run 85:55Full report for this race →
Copenhagen 2026 15 Mar 2026team: Arash Moini, Joakim Karlssonwhat the whole field did →	Doubles Men · team 50-54	1:20:55	613th of 874	48:12	26:08	6:40	splits SkiErg4:17Sled push2:12Sled pull3:31Burpee broad jump2:45Row4:40Farmers carry1:55Sandbag lunges2:58Wall balls3:50Run 18:49Run 25:34Run 35:37Run 45:36Run 55:36Run 65:34Run 75:40Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 55%

Sled pull faster than 74%

Burpee broad jump faster than 86%

Row faster than 61%

Farmers carry faster than 84%

Sandbag lunges faster than 90%

Wall balls faster than 59%

Roxzone faster than 80%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:30 faster

Burpee broad jump 1:22 faster

Row 0:04 faster

Farmers carry 0:24 faster

Sandbag lunges 1:22 faster

Wall balls 0:30 faster

Roxzone 0:57 faster

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arash against the typical Open Men finisher

Arash1:17:03

5:184:314:412:584:564:005:024:035:064:474:581:434:573:415:556:363:59

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown