Athlete · Open Men · 40-44 ·

LTU

Aras Rusinas

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:27 (Riga 2025) · Doubles Men 1:19:40 (Riga 2026) · Doubles Mixed 1:29:09 (Warsaw 2025).

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1:33:27 best Open Men time · Riga 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

306th of 440 best Open Men place · Riga 2025 among Open Men finishers there

1:19:40 latest race · Riga 2026 first Doubles Men race Doubles Men with Jonas Rusinas

Sandbag lunges strongest segment · Riga 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:27Riga 2025 · 2 races Doubles Men1:19:40Riga 2026 · 1 race · with Jonas Rusinas Doubles Mixed1:29:09Warsaw 2025 · 1 race · with Laura Spokaite

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Jonas Rusinas, Aras Rusinaswhat the whole field did →	Doubles Men · team 35-39	1:19:40	271st of 423	44:41	29:46	5:18	splits SkiErg4:01Sled push2:26Sled pull3:50Burpee broad jump4:30Row4:37Farmers carry2:01Sandbag lunges4:02Wall balls4:19Run 15:38Run 25:35Run 35:46Run 45:38Run 55:34Run 65:34Run 75:33Run 85:26Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:39:21	2099th of 2,561	50:39	42:03	6:43	splits SkiErg4:39Sled push4:41Sled pull5:27Burpee broad jump5:48Row4:54Farmers carry2:23Sandbag lunges6:29Wall balls7:42Run 16:06Run 25:58Run 36:29Run 46:06Run 56:02Run 66:07Run 75:59Run 87:55Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:33:27	306th of 440	46:14	40:55	6:22	splits SkiErg4:35Sled push3:20Sled pull6:31Burpee broad jump5:53Row4:51Farmers carry2:42Sandbag lunges4:44Wall balls8:19Run 14:00Run 27:00Run 35:57Run 45:44Run 55:37Run 65:49Run 75:47Run 86:25Full report for this race →
Warsaw 2025 12 Apr 2025team: Aras Rusinas, Laura Spokaitewhat the whole field did →	Doubles Mixed · team 30-39	1:29:09	435th of 544	51:12	31:20	6:43	splits SkiErg4:19Sled push2:21Sled pull4:47Burpee broad jump4:26Row4:42Farmers carry1:52Sandbag lunges4:10Wall balls4:43Run 16:10Run 25:56Run 36:03Run 46:12Run 56:34Run 66:17Run 76:22Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 7%

Sled pull faster than 9%

Burpee broad jump faster than 44%

Row faster than 45%

Farmers carry faster than 12%

Sandbag lunges faster than 58%

Wall balls faster than 23%

Roxzone faster than 30%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:54 slower

Sled pull 2:03 slower

Burpee broad jump 0:21 slower

Row 0:04 slower

Farmers carry 0:41 slower

Sandbag lunges 0:10 faster

Wall balls 1:53 slower

Roxzone 1:03 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aras against the typical Open Men finisher

Aras1:33:27

4:004:357:003:205:576:315:445:535:374:515:492:425:474:446:258:196:22

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:03 against the typical Open Men finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown