GBR Aqib Sharif
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:28:19 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Daniel Bosun-Arebuwa, Aqib Sharifwhole field → | Doubles Men · team 25-29 | 1:38:10 | 2391st of 2,466415th of 418 aged 25-29 | 53:18 | 37:15 | 7:42 | View results | See splits Hide splitsSkiErg4:21faster than 11%Sled push2:58faster than 2%Sled pull4:18faster than 8%Burpee broad jump4:18faster than 11%Row5:23faster than 1%Farmers carry2:22faster than 1%Sandbag lunges5:31faster than 2%Wall balls8:04faster than 1%Runs (8 km)53:18faster than 3%Roxzone7:42faster than 14%Run 16:20faster than 15%Run 25:26faster than 13%Run 36:48faster than 2%Run 47:19faster than 1%Run 57:39faster than 1%Run 67:05faster than 2%Run 76:10faster than 10%Run 86:35faster than 7%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Aqib Sharif, Daniel Bosun Arebuwawhole field → | Doubles Men · team U29 | 1:28:19 | 1197th of 1,317316th of 332 aged U29 | 50:28 | 29:12 | 8:42 | View results | See splits Hide splitsSkiErg4:06faster than 24%Sled push1:38fastest 33%Sled pull3:23faster than 26%Burpee broad jump3:46faster than 21%Row5:02faster than 5%Farmers carry1:53faster than 15%Sandbag lunges4:16faster than 13%Wall balls5:08faster than 10%Runs (8 km)50:28faster than 6%Roxzone8:42faster than 15%Run 16:06faster than 14%Run 25:34faster than 9%Run 36:06faster than 7%Run 46:09faster than 8%Run 56:37faster than 5%Run 66:32faster than 5%Run 76:39faster than 4%Run 86:49faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aqib has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:38 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 3:23 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:46 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 5:02 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:16 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 5:08 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 50:28 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 7:42 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Aqib's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Bosun Arebuwa1 race
- Daniel Bosun-Arebuwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aqib against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
