GBR April Richardson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:27 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: April Richardson, Lawrence Castwhole field → | Doubles Mixed · team 30-34 | 1:07:27 | 262nd of 2,36576th of 520 aged 30-34 | 37:56 | 26:27 | 3:04† | View results | See splits Hide splitsSkiErg4:05fastest 14%Sled push2:07fastest 36%Sled pull3:58faster than 31%Burpee broad jump2:47fastest 8%Row4:43fastest 42%Farmers carry2:08fastest 30%Sandbag lunges3:00fastest 12%Wall balls3:39fastest 8%Runs (8 km)37:56fastest 11%Roxzone3:04Run 14:43fastest 9%Run 24:19fastest 9%Run 34:49fastest 16%Run 44:50fastest 17%Run 54:55fastest 17%Run 64:51fastest 10%Run 74:17fastest 7%Run 85:16fastest 10%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: April Richardson, Lawrence Castwhole field → | Doubles Mixed · team 30-34 | 1:08:57 | 445th of 2,853139th of 743 aged 30-34 | 32:07* | 26:31* | 10:24 | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push1:39fastest 3%Sled pull3:28fastest 21%Burpee broad jump2:50fastest 14%Row4:33fastest 18%Farmers carry1:37fastest 27%Sandbag lunges3:54fastest 46%Wall balls4:08fastest 19%Runs (8 km)32:07fastest 19%Roxzone10:24fastest 17%Run 13:11fastest 20%Run 23:48fastest 23%Run 33:51fastest 17%Run 43:55fastest 20%Run 53:57fastest 18%Run 63:53fastest 16%Run 74:12fastest 31%Run 85:23fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest April has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:39 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:28 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:47 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:33 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:00 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:39 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 32:07 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 10:24 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across April's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lawrence Cast2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
