IRL April Prendergast
2 HYROX races over 1 season. Best Open Women time: 1:40:32 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of April Prendergast at each race, oldest on the left; lower is faster.The best was 1:40:32 at Cardiff (Apr 2026); April Prendergast was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:47:54 |
| Cardiff | Apr 2026 | Open Women | 1:40:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,321st of 2,039 Open Women (faster than 35%). Against the 61 who finished around 1:40:36: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:37). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:56 | faster than 37% |
| SkiErg: | 5:21 | 5:17 | faster than 43% |
| Run 2: | 6:00 | 5:28 | faster than 30% |
| Sled push: | 3:25 | 2:57 | faster than 24% |
| Run 3: | 6:36 | 5:47 | faster than 20% |
| Sled pull: | 5:07 | 5:25 | faster than 59% |
| Run 4: | 6:32 | 5:48 | faster than 23% |
| Burpee broad jump: | 7:31 | 7:17 | faster than 45% |
| Run 5: | 6:37 | 5:54 | faster than 25% |
| Row: | 5:44 | 5:30 | faster than 31% |
| Run 6: | 6:56 | 6:07 | faster than 24% |
| Farmers carry: | 2:39 | 2:57 | faster than 71% |
| Run 7: | 6:13 | 5:29 | faster than 25% |
| Sandbag lunges: | 4:34 | 4:56 | faster than 62% |
| Run 8: | 7:34 | 6:47 | faster than 30% |
| Wall balls: | 7:30 | 6:42 | faster than 37% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 52:35 | 47:30 | faster than 26% |
| Stations (8) | 41:51 | ||
| Finish | 1:40:32 | 1:33:52 | 1321st of 2,039 · faster than 35% |
1,022nd of 1,197 Open Women (faster than 14%). Against the 37 who finished around 1:47:42: most time gained on sled push (0:35), most lost on the eight runs (1:23). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:35 | faster than 29% |
| SkiErg: | 5:21 | 5:11 | faster than 33% |
| Run 2: | 6:47 | 5:52 | faster than 17% |
| Sled push: | 2:25 | 2:30 | faster than 59% |
| Run 3: | 7:30 | 6:11 | faster than 12% |
| Sled pull: | 6:40 | 5:19 | faster than 15% |
| Run 4: | 7:33 | 6:16 | faster than 12% |
| Burpee broad jump: | 8:46 | 6:30 | faster than 17% |
| Run 5: | 7:47 | 6:26 | faster than 14% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 7:33 | 6:18 | faster than 14% |
| Farmers carry: | 2:19 | 2:11 | faster than 37% |
| Run 7: | 7:47 | 6:17 | faster than 11% |
| Sandbag lunges: | 6:40 | 4:56 | faster than 13% |
| Run 8: | 5:25 | 4:30 | faster than 20% |
| Wall balls: | 8:22 | 6:33 | faster than 23% |
| Roxzone: | 7:44 | 5:06 | faster than 15% |
| Runs (8 km) | 54:12 | 45:35 | faster than 13% |
| Stations (8) | 46:01 | ||
| Finish | 1:47:54 | 1:29:42 | 1022nd of 1,197 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest April has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:25 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:07 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:28 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 7:30 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:35 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 7:44 | Dublin 2025 | 7:57 |
How to read
Each station's best across April's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where April sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | April: faster than |
|---|---|
| Ski | 43% |
| Push | 25% |
| Pull | 60% |
| BBJ | 45% |
| Row | 31% |
| Carry | 71% |
| Lunges | 63% |
| Wall balls | 37% |
| Roxzone | 22% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field April beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
April's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April: 52:41 running, 41:52 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | April | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:56 |
| SkiErg | 5:21 | 5:17 |
| Run 2 | 6:00 | 5:28 |
| Sled push | 3:25 | 2:57 |
| Run 3 | 6:36 | 5:47 |
| Sled pull | 5:07 | 5:25 |
| Run 4 | 6:32 | 5:48 |
| Burpee broad jump | 7:31 | 7:17 |
| Run 5 | 6:37 | 5:54 |
| Row | 5:44 | 5:30 |
| Run 6 | 6:56 | 6:07 |
| Farmers carry | 2:39 | 2:57 |
| Run 7 | 6:13 | 5:29 |
| Sandbag lunges | 4:34 | 4:56 |
| Run 8 | 7:34 | 6:47 |
| Wall balls | 7:30 | 6:42 |
| Roxzone | 6:06 | 4:40 |
| Finish | 1:40:32 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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