Athlete · Open Women · 30-34 ·

AUS

April Miller

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:34 (Sydney 2025) · Doubles Mixed 1:24:41 (Melbourne 2024).

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2:01:34 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1390th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

2:01:34 latest race · Sydney 2025 first Open Women race Open Women

SkiErg strongest segment · Sydney 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:34Sydney 2025 · 1 race Doubles Mixed1:24:41Melbourne 2024 · 1 race · with Ryan Miller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	2:01:34	1390th of 1,507	58:36	50:40	12:23	splits SkiErg4:50Sled push2:18Sled pull6:42Burpee broad jump10:43Row5:46Farmers carry3:19Sandbag lunges6:25Wall balls10:37Run 14:37Run 25:57Run 36:09Run 46:50Run 58:54Run 66:59Run 76:59Run 812:15Full report for this race →
Melbourne 2024 14 Dec 2024team: April Miller, Ryan Millerwhat the whole field did →	Doubles Mixed · team U29	1:24:41	806th of 1,264	49:35	25:42	9:29	splits SkiErg4:05Sled push1:31Sled pull3:07Burpee broad jump2:53Row4:44Farmers carry1:45Sandbag lunges4:03Wall balls3:34Run 13:11Run 25:40Run 35:46Run 46:10Run 56:35Run 68:08Run 76:47Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Apriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 50%

Sled pull faster than 23%

Burpee broad jump faster than 7%

Row faster than 16%

Farmers carry faster than 6%

Sandbag lunges faster than 22%

Wall balls faster than 8%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 slower

Sled pull 1:02 slower

Burpee broad jump 4:06 slower

Row 0:28 slower

Farmers carry 1:02 slower

Sandbag lunges 1:18 slower

Wall balls 4:19 slower

Roxzone 3:05 slower

Runs (8 km) 15:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: April against the typical Open Women finisher

April2:01:34

4:374:505:572:186:096:426:5010:438:545:466:593:196:596:2512:1510:3712:23

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:19 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown