GBR April Goulding
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Alex Salamalechi, April Goulding, Tobias Nauer, Vanessa Stickelwhole field → | Relay Mixed · team U40 | 1:28:42 | 49th of 5837th of 42 aged U40 | 38:52 | 43:08 | 6:46 | View results | See splits Hide splitsSkiErg5:53faster than 10%Sled push2:34fastest 25%Sled pull4:17faster than 47%Burpee broad jump10:31Row5:43faster than 10%Farmers carry1:36fastest 15%Sandbag lunges5:59faster than 12%Wall balls6:35faster than 14%Runs (8 km)38:52faster than 38%Roxzone6:46fastest 48%Run 16:52faster than 23%Run 23:42fastest 21%Run 33:59fastest 45%Run 45:27faster than 10%Run 54:34faster than 31%Run 64:36fastest 50%Run 75:17faster than 14%Run 84:28fastest 31%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: April Goulding, Tobias Nauerwhole field → | Doubles Mixed · team 25-29 | 1:31:17 | 988th of 1,199208th of 261 aged 25-29 | 53:47 | 31:02 | 6:33 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:01fastest 46%Sled pull2:55fastest 22%Burpee broad jump5:01faster than 9%Row4:45faster than 47%Farmers carry1:21fastest 10%Sandbag lunges4:31faster than 23%Wall balls6:12faster than 7%Runs (8 km)53:47faster than 15%Roxzone6:33faster than 26%Run 14:26faster than 46%Run 28:45faster than 1%Run 38:55faster than 2%Run 48:49faster than 2%Run 59:08faster than 1%Run 64:02fastest 1%Run 74:12fastest 1%Run 85:34faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Tobias Nauer2 races
- Alex Salamalechi1 race
- Vanessa Stickel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 58 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:43 against the typical Relay Mixed finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
