Athlete · Open Women · 30-34 ·

GBR

April Bontoft

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:27 (Frankfurt 2024) · Doubles Women 1:03:23 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:20:05 (Birmingham 2025).

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1:23:27 best Open Women time · Frankfurt 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 31% best Open Women place · Barcelona 2025 265th of 875 Open Women finishers there

1:03:23 latest race · London Olympia (EMEA Championship) 2026 best Doubles Women time so far Doubles Women with Emma Morton

Roxzone strongest segment · Frankfurt 2024 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:27Frankfurt 2024 · 2 races Doubles Women1:03:23London Olympia (EMEA Championship) 2026 · 2 races · with Emma Morton Doubles Mixed1:20:05Birmingham 2025 · 1 race · with Matt Bowring

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Emma Morton, April Bontoftwhat the whole field did →	Doubles Women · team 30-34	1:03:23	top 12% 25/220	33:00	26:27	4:01	splits SkiErg4:25Sled push1:40Sled pull3:13Burpee broad jump3:14Row4:53Farmers carry1:49Sandbag lunges3:11Wall balls4:02Run 14:05Run 23:50Run 33:58Run 43:58Run 54:00Run 64:01Run 73:56Run 85:16Full report for this race →
Madrid 2025 30 Nov 2025team: April Bontoft, Emma Mortonwhat the whole field did →	Doubles Women · team 30-34	1:08:01	top 2% 25/1,644	34:18	28:59	4:49	splits SkiErg4:48Sled push1:56Sled pull4:06Burpee broad jump3:40Row5:04Farmers carry1:45Sandbag lunges3:37Wall balls4:03Run 14:06Run 24:05Run 34:17Run 44:14Run 54:12Run 64:13Run 74:16Run 84:57Full report for this race →
Birmingham 2025 22 Oct 2025team: April Bontoft, Matt Bowringwhat the whole field did →	Doubles Mixed · team 40-44	1:20:05	1096th of 2,158	40:27	33:33	6:10	splits SkiErg4:14Sled push3:04Sled pull4:30Burpee broad jump4:32Row4:47Farmers carry1:41Sandbag lunges5:01Wall balls5:44Run 15:21Run 24:30Run 34:53Run 45:10Run 55:03Run 65:04Run 75:17Run 85:13Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:24:44	top 31% 265/875	39:00	40:21	5:27	splits SkiErg5:21Sled push3:05Sled pull5:58Burpee broad jump6:24Row5:26Farmers carry2:16Sandbag lunges4:59Wall balls6:52Run 14:13Run 24:35Run 34:58Run 45:08Run 55:04Run 64:56Run 74:58Run 85:12Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:23:27	top 32% 243/763	38:38	39:39	5:14	splits SkiErg5:19Sled push3:01Sled pull5:15Burpee broad jump6:33Row5:27Farmers carry2:07Sandbag lunges5:00Wall balls6:57Run 13:51Run 24:28Run 34:51Run 44:53Run 55:08Run 64:55Run 75:08Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Apriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 23%

Sled pull faster than 41%

Burpee broad jump faster than 43%

Row faster than 31%

Farmers carry faster than 41%

Sandbag lunges faster than 40%

Wall balls faster than 33%

Roxzone faster than 94%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:25 slower

Sled pull 0:18 slower

Burpee broad jump 0:20 slower

Row 0:14 slower

Farmers carry 0:05 slower

Sandbag lunges 0:18 slower

Wall balls 0:51 slower

Roxzone 2:04 faster

Runs (8 km) 6:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: April against the typical Open Women finisher

April1:23:27

3:515:194:283:014:515:154:536:335:085:274:552:075:085:005:286:575:14

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:51 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown