Athlete · Doubles Mixed · team 25-29 ·

RSA

Appreciate Khanye

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:44 at Johannesburg 2026.

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Doubles Mixed time1:25:44Johannesburg 2026

Doubles Mixed place225thof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 94% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Appreciate Khanye, Mpumelelo Nzuzawhole field →	Doubles Mixed · team 25-29	1:25:44	225th of 68346th of 148 aged 25-29	48:04	29:55	7:49	View results	See splits Hide splits SkiErg4:44faster than 30%Sled push2:14faster than 37%Sled pull3:13fastest 7%Burpee broad jump3:47fastest 31%Row5:13faster than 44%Farmers carry1:46fastest 28%Sandbag lunges3:49fastest 30%Wall balls5:09faster than 40%Runs (8 km)48:04fastest 37%Roxzone7:49fastest 32%Run 17:58fastest 40%Run 25:11fastest 39%Run 35:35fastest 45%Run 45:25fastest 36%Run 55:28fastest 36%Run 65:22fastest 36%Run 75:24fastest 38%Run 87:45fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mpumelelo Nzuza1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Appreciateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 38%

Sled pull faster than 94%

Burpee broad jump faster than 70%

Row faster than 44%

Farmers carry faster than 72%

Sandbag lunges faster than 70%

Wall balls faster than 41%

Roxzone faster than 68%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:09 slower

Sled pull 1:06 faster

Burpee broad jump 0:33 faster

Row 0:05 slower

Farmers carry 0:11 faster

Sandbag lunges 0:29 faster

Wall balls 0:15 slower

Roxzone 1:15 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Appreciate against the typical Doubles Mixed finisher

Appreciate1:25:44

7:584:445:112:145:353:135:253:475:285:135:221:465:243:497:455:097:49

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up