KSA Aous Madani
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aous Madani at each race, oldest on the left; lower is faster.The best was 1:16:30 at Istanbul (Aug 2026); Aous Madani was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Open Men | 1:16:30 |
| Abu Dhabi | Oct 2026 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
196th of 762 Open Men (faster than 74%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:15 | faster than 86% |
| SkiErg: | 4:33 | 4:39 | faster than 60% |
| Run 2: | 4:29 | 4:49 | faster than 66% |
| Sled push: | 2:57 | 3:22 | faster than 70% |
| Run 3: | 4:49 | 5:11 | faster than 66% |
| Sled pull: | 4:02 | 5:17 | faster than 87% |
| Run 4: | 5:02 | 5:10 | faster than 54% |
| Burpee broad jump: | 4:51 | 6:04 | faster than 77% |
| Run 5: | 5:06 | 5:14 | faster than 55% |
| Row: | 5:18 | 4:54 | faster than 23% |
| Run 6: | 4:41 | 5:12 | faster than 72% |
| Farmers carry: | 1:54 | 2:23 | faster than 84% |
| Run 7: | 4:50 | 5:13 | faster than 66% |
| Sandbag lunges: | 4:42 | 5:37 | faster than 75% |
| Run 8: | 5:28 | 6:16 | faster than 69% |
| Wall balls: | 5:58 | 6:34 | faster than 63% |
| Roxzone: | 6:36 | 7:24 | faster than 67% |
| Runs (8 km) | 38:50 | 42:53 | faster than 69% |
| Stations (8) | 34:15 | ||
| Finish | 1:19:36 | 1:29:31 | 196th of 762 · faster than 74% |
577th of 2,001 Doubles Men (faster than 71%). Against the 63 who finished around 1:10:16: most time gained on the eight runs (2:50), most lost on burpee broad jump (1:23). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:08 | faster than 91% |
| SkiErg: | 4:06 | 4:04 | faster than 46% |
| Run 2: | 3:56 | 4:29 | faster than 83% |
| Sled push: | 1:53 | 2:04 | faster than 72% |
| Run 3: | 4:11 | 4:50 | faster than 84% |
| Sled pull: | 4:23 | 3:29 | faster than 13% |
| Run 4: | 4:19 | 4:51 | faster than 77% |
| Burpee broad jump: | 4:24 | 3:24 | faster than 17% |
| Run 5: | 4:15 | 4:58 | faster than 84% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 4:16 | 4:54 | faster than 81% |
| Farmers carry: | 1:36 | 1:41 | faster than 65% |
| Run 7: | 4:25 | 4:56 | faster than 76% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 4:54 | 5:34 | faster than 78% |
| Wall balls: | 4:14 | 4:28 | faster than 64% |
| Roxzone: | 5:59 | 6:29 | faster than 67% |
| Runs (8 km) | 35:20 | 40:42 | faster than 84% |
| Stations (8) | 28:47 | ||
| Finish | 1:10:02 | 1:15:03 | 577th of 2,001 · faster than 71% |
197th of 744 Open Men (faster than 73%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:19 | faster than 84% |
| SkiErg: | 4:54 | 4:31 | faster than 14% |
| Run 2: | 3:47 | 4:26 | faster than 82% |
| Sled push: | 3:01 | 2:47 | faster than 34% |
| Run 3: | 4:06 | 4:46 | faster than 78% |
| Sled pull: | 5:02 | 4:44 | faster than 39% |
| Run 4: | 4:06 | 4:45 | faster than 78% |
| Burpee broad jump: | 3:51 | 5:19 | faster than 87% |
| Run 5: | 4:10 | 4:52 | faster than 78% |
| Row: | 5:15 | 4:45 | faster than 15% |
| Run 6: | 3:55 | 4:44 | faster than 86% |
| Farmers carry: | 2:08 | 2:11 | faster than 53% |
| Run 7: | 3:53 | 4:43 | faster than 87% |
| Sandbag lunges: | 5:29 | 5:24 | faster than 47% |
| Run 8: | 4:38 | 5:27 | faster than 76% |
| Wall balls: | 4:56 | 6:42 | faster than 85% |
| Roxzone: | 8:54 | 9:27 | faster than 59% |
| Runs (8 km) | 33:05 | 39:25 | faster than 82% |
| Stations (8) | 34:36 | ||
| Finish | 1:16:30 | 1:25:27 | 197th of 744 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aous has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Abu Dhabi Abu · best of 2 | 4:34 |
| Sled push | 2:57 | Abu Dhabi Abu · best of 2 | 3:04 |
| Sled pull | 4:02 | Abu Dhabi Abu · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | Istanbul 2026 · best of 2 | 5:38 |
| Row | 5:15 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Abu Dhabi Abu · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Abu Dhabi Abu · best of 2 | 5:20 |
| Wall balls | 4:56 | Istanbul 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:05 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 6:36 | Abu Dhabi Abu · best of 2 | 7:23 |
How to read
Each station's best across Aous's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abdullah Alsamak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Aous sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Aous: faster than |
|---|---|
| Ski | 14% |
| Push | 34% |
| Pull | 40% |
| BBJ | 88% |
| Row | 15% |
| Carry | 54% |
| Lunges | 47% |
| Wall balls | 86% |
| Roxzone | 60% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aous beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aous's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Row (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aous against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aous: 33:09 running, 34:35 at the stations and 8:54 in the roxzone; the longest station was the sandbag lunges (5:29).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Aous | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:19 |
| SkiErg | 4:54 | 4:31 |
| Run 2 | 3:47 | 4:26 |
| Sled push | 3:01 | 2:47 |
| Run 3 | 4:06 | 4:46 |
| Sled pull | 5:02 | 4:44 |
| Run 4 | 4:06 | 4:45 |
| Burpee broad jump | 3:51 | 5:19 |
| Run 5 | 4:10 | 4:52 |
| Row | 5:15 | 4:45 |
| Run 6 | 3:55 | 4:44 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 3:53 | 4:43 |
| Sandbag lunges | 5:29 | 5:24 |
| Run 8 | 4:38 | 5:27 |
| Wall balls | 4:56 | 6:42 |
| Roxzone | 8:54 | 9:27 |
| Finish | 1:16:30 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Open Men finisher at Istanbul 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
