IRL Aonghus Smyth
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:38 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Lorcan Smyth, Aonghus Smythwhole field → | Doubles Men · team 35-39 | 1:13:38 | 909th of 1,676204th of 372 aged 35-39 | 41:29 | 28:12 | 4:00 | View results | See splits Hide splitsSkiErg4:09faster than 30%Sled push1:47faster than 25%Sled pull3:09fastest 44%Burpee broad jump3:39faster than 38%Row4:09fastest 11%Farmers carry1:30fastest 27%Sandbag lunges3:27fastest 41%Wall balls6:22faster than 9%Runs (8 km)41:29faster than 48%Roxzone4:00fastest 43%Run 13:15fastest 46%Run 25:19faster than 48%Run 35:25fastest 40%Run 45:38fastest 48%Run 55:54faster than 46%Run 66:03faster than 35%Run 76:07faster than 34%Run 83:52fastest 45%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Rob Kearney, Aonghus Smythwhole field → | Doubles Men · team 30-39 | 1:15:48 | 621st of 928325th of 466 aged 30-39 | 42:07 | 28:49 | 4:58 | View results | See splits Hide splitsSkiErg3:50faster than 48%Sled push1:32fastest 39%Sled pull3:44faster than 12%Burpee broad jump3:34faster than 37%Row4:54faster than 8%Farmers carry1:36faster than 44%Sandbag lunges4:07faster than 17%Wall balls5:32faster than 5%Runs (8 km)42:07faster than 46%Roxzone4:58faster than 30%Run 13:30faster than 30%Run 24:58fastest 35%Run 36:01faster than 35%Run 45:41fastest 49%Run 56:13faster than 35%Run 65:54faster than 43%Run 75:57faster than 43%Run 83:56fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aonghus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:32 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 3:09 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:34 | Dublin 2024 · best of 2 | 3:13 |
| Row | 4:09 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 5:32 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:29 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 4:00 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Aonghus's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lorcan Smyth1 race
- Rob Kearney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aonghus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
