GBR Aoife Thompson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:18:52 (Manchester 2024) · Pro Doubles Women 1:19:54 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 16-24 | 1:18:52 | 27th of 83 | 42:16 | 31:53 | 4:46 | splitsSkiErg4:12Sled push2:18Sled pull4:38Burpee broad jump4:40Row4:20Farmers carry1:54Sandbag lunges4:38Wall balls5:13Run 13:32Run 24:59Run 35:33Run 45:29Run 55:30Run 65:42Run 75:44Run 85:49Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Aoife Thompson, Zoe Labdonwhat the whole field did → | Pro Doubles Women · team U29 | 1:19:54 | top 42% 46/112 | 43:49 | 29:12 | 6:59 | splitsSkiErg4:15Sled push2:11Sled pull4:42Burpee broad jump3:49Row4:22Farmers carry1:43Sandbag lunges3:37Wall balls4:33Run 16:08Run 24:56Run 35:08Run 45:15Run 55:28Run 65:30Run 75:36Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 83 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
