IRL Aoife O Sullivan
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:22:46 at Poznań 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Faye Garner, Aoife O Sullivanwhat the whole field did → | Doubles Women · team 30-39 | 1:31:20 | 1464th of 1,701597th of 670 aged 30-39 | 48:58 | 29:26 | 13:00 | View results | splitsSkiErg4:33fastest 41%Sled push1:41fastest 33%Sled pull2:11fastest 1%Burpee broad jump5:20faster than 10%Row5:10faster than 24%Farmers carry1:36fastest 26%Sandbag lunges4:06faster than 23%Wall balls4:49faster than 15%Runs (8 km)48:58faster than 14%Roxzone13:00faster than 2%Run 14:49faster than 17%Run 25:45faster than 14%Run 35:51faster than 17%Run 46:19faster than 9%Run 56:04faster than 16%Run 66:15faster than 12%Run 76:08faster than 14%Run 87:51faster than 14%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Maria Mc Intyre, Aoife O Sullivanwhat the whole field did → | Doubles Women · team 30-39 | 1:22:46 | top 48% 87/18535th of 79 aged 30-39 | 45:25 | 30:19 | 7:06 | View results | splitsSkiErg4:40fastest 46%Sled push1:28fastest 37%Sled pull4:33faster than 26%Burpee broad jump4:52faster than 25%Row5:10faster than 47%Farmers carry1:43fastest 35%Sandbag lunges3:39faster than 35%Wall balls4:14faster than 49%Runs (8 km)45:25fastest 39%Roxzone7:06fastest 45%Run 16:09faster than 40%Run 25:14fastest 32%Run 35:33fastest 39%Run 45:40fastest 42%Run 55:41fastest 42%Run 65:25fastest 30%Run 75:43fastest 49%Run 86:04fastest 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Poznań 2024 · best of 2 | 1:51 |
| Sled pull | 2:11 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:52 | Poznań 2024 · best of 2 | 4:17 |
| Row | 5:10 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Poznań 2024 · best of 2 | 3:47 |
| Wall balls | 4:14 | Poznań 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:25 | Poznań 2024 · best of 2 | 49:12 |
| Roxzone | 7:06 | Poznań 2024 · best of 2 | 7:49 |
Each station's best across Aoife's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Faye Garner1 race
- Maria Mc Intyre1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Poznań 2024, against 185 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Doubles Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
