IRL Aoife O Grady
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:55 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Aoife O Grady, Shannon Whitewhole field → | Doubles Women · team 25-29 | 1:18:46 | 866th of 3,169250th of 767 aged 25-29 | 41:30 | 28:57 | 8:22 | View results | See splits Hide splitsSkiErg4:35fastest 41%Sled push1:38faster than 44%Sled pull4:00faster than 43%Burpee broad jump3:53fastest 31%Row4:57fastest 39%Farmers carry1:33fastest 21%Sandbag lunges3:55faster than 44%Wall balls4:26faster than 42%Runs (8 km)41:30fastest 24%Roxzone8:22fastest 28%Run 14:28fastest 24%Run 24:39fastest 20%Run 34:45fastest 17%Run 44:52fastest 21%Run 55:05fastest 23%Run 65:04fastest 23%Run 75:15fastest 31%Run 87:26fastest 37%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Aoife O Grady, Shannon Whitewhole field → | Doubles Women · team 25-29 | 1:16:55 | 467th of 2,331164th of 673 aged 25-29 | 39:52 | 28:37 | 8:26† | View results | See splits Hide splitsSkiErg4:15fastest 12%Sled push1:16fastest 9%Sled pull4:01fastest 45%Burpee broad jump4:06fastest 47%Row4:51fastest 25%Farmers carry1:39fastest 12%Sandbag lunges3:27fastest 30%Wall balls5:02faster than 21%Runs (8 km)39:52fastest 15%Roxzone8:26Run 14:37fastest 32%Run 24:37fastest 17%Run 34:41fastest 12%Run 44:41fastest 11%Run 54:57fastest 17%Run 64:52fastest 15%Run 74:52fastest 15%Run 86:35fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:16 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:51 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:26 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:52 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 8:22 | Sydney 2026 | 7:49 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shannon White2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Doubles Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
