IRL Aoife Mulligan
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:49:40 (Dublin 2024) · Doubles Mixed 1:16:49 (Glasgow 2025) · Doubles Women 1:20:49 (Dublin 2024) · Relay 1:38:33 (Nice 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Patrick Mulligan, Aoife Mulliganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:49 | top 38% 639/1,712 | 45:46 | 26:28 | 4:38 | splitsSkiErg3:56Sled push1:55Sled pull3:02Burpee broad jump3:18Row4:11Farmers carry1:51Sandbag lunges3:34Wall balls4:41Run 14:55Run 26:14Run 36:14Run 46:10Run 56:01Run 65:49Run 75:47Run 84:40Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aoife Mulligan, Linda Powerwhat the whole field did → | Doubles Women · team 40-49 | 1:20:49 | top 38% 314/835 | 47:10 | 28:49 | 4:55 | splitsSkiErg4:26Sled push1:32Sled pull4:02Burpee broad jump3:39Row5:00Farmers carry1:57Sandbag lunges3:50Wall balls4:23Run 14:08Run 26:20Run 36:31Run 46:40Run 56:29Run 66:24Run 76:26Run 84:16Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 45-49 | 1:49:40 | 765th of 939 | 59:05 | 41:49 | 8:52 | splitsSkiErg5:12Sled push3:27Sled pull5:34Burpee broad jump7:02Row5:39Farmers carry2:15Sandbag lunges5:54Wall balls6:46Run 14:55Run 27:29Run 37:27Run 47:47Run 58:40Run 68:05Run 77:48Run 86:58Full report for this race → |
| Nice 2024 12 Oct 2024team: Aoife Mulligan, Patricia O'Brien, Sorcha Bayle, Yvonne Joneswhat the whole field did → | Relay · team 40+ | 1:38:33 | 41st of 41 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:18 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:40.
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