IRL Aoife Moran
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Darragh Brunton, Aoife Moranwhole field → | Doubles Mixed · team 25-29 | 1:19:30 | 761st of 1,556186th of 340 aged 25-29 | 43:40 | 27:09‡ | 8:45 | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push1:48fastest 34%Sled pull3:23fastest 28%Burpee broad jump4:48faster than 21%Row4:45fastest 47%Farmers carry1:55faster than 37%Sandbag lunges0:05‡Wall balls6:12faster than 19%Runs (8 km)43:40fastest 41%Roxzone8:45faster than 6%Run 13:32fastest 46%Run 25:44fastest 47%Run 35:59fastest 42%Run 46:04fastest 45%Run 56:15fastest 46%Run 66:13fastest 47%Run 75:52fastest 31%Run 84:05fastest 35%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Amy Mulligan, Aoife Moranwhole field → | Doubles Women · team U29 | 1:21:23 | 337th of 778150th of 310 aged U29 | 48:38 | 26:45 | 6:05 | View results | See splits Hide splitsSkiErg4:21fastest 16%Sled push1:31fastest 13%Sled pull3:02fastest 6%Burpee broad jump3:45fastest 41%Row5:28faster than 29%Farmers carry1:50faster than 48%Sandbag lunges2:51fastest 14%Wall balls3:57fastest 36%Runs (8 km)48:38faster than 39%Roxzone6:05fastest 32%Run 14:58fastest 37%Run 25:26fastest 39%Run 35:48fastest 46%Run 45:39fastest 33%Run 58:21faster than 5%Run 65:55fastest 47%Run 76:13faster than 41%Run 86:22faster than 39%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Megan Mulleady, Aoife Moranwhole field → | Doubles Women · team U29 | 1:29:52 | 1148th of 1,847464th of 688 aged U29 | 54:21 | 29:26 | 6:09 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:50faster than 44%Sled pull3:27fastest 22%Burpee broad jump4:36faster than 38%Row4:53fastest 23%Farmers carry1:44fastest 38%Sandbag lunges3:30fastest 40%Wall balls5:02faster than 18%Runs (8 km)54:21faster than 31%Roxzone6:09faster than 38%Run 14:14fastest 23%Run 29:22faster than 3%Run 36:57faster than 37%Run 47:10faster than 31%Run 57:16faster than 34%Run 67:04faster than 38%Run 76:54faster than 46%Run 85:28faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 3:02 | Málaga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | Málaga 2025 · best of 2 | 4:17 |
| Row | 4:53 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:51 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:38 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 6:05 | Málaga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Mulligan1 race
- Darragh Brunton1 race
- Megan Mulleady1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:23.
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