Athlete · Open Women · 30-34 ·

IRL

Aoife Meade

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:28 (Málaga 2025) · Doubles Mixed 1:17:17 (Dublin 2024).

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1:30:28 best Open Women time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 48% best Open Women place · Málaga 2025 379th of 791 Open Women finishers there

1:33:34 latest race · Berlin 2025 3:06 slower than the best Open Women time Open Women

Wall balls strongest segment · Málaga 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:28Málaga 2025 · 2 races Doubles Mixed1:17:17Dublin 2024 · 1 race · with Tadhg McCarthy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:33:34	960th of 1,373	43:06	40:18	10:14	splits SkiErg5:08Sled push2:55Sled pull4:48Burpee broad jump7:21Row5:35Farmers carry2:07Sandbag lunges4:57Wall balls7:27Run 14:25Run 24:58Run 35:14Run 45:25Run 55:30Run 65:14Run 75:24Run 86:59Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 30-34	1:30:28	top 48% 379/791	45:08	37:32	7:53	splits SkiErg5:13Sled push2:50Sled pull4:47Burpee broad jump6:32Row5:43Farmers carry2:48Sandbag lunges4:40Wall balls4:59Run 15:05Run 25:25Run 35:53Run 45:51Run 55:54Run 65:43Run 75:36Run 85:45Full report for this race →
Dublin 2024 15 Nov 2024team: Aoife Meade, Tadhg McCarthywhat the whole field did →	Doubles Mixed · team 30-39	1:17:17	top 40% 329/837	46:41	25:27	5:13	splits SkiErg4:03Sled push1:38Sled pull3:25Burpee broad jump2:44Row4:47Farmers carry1:42Sandbag lunges2:57Wall balls4:11Run 13:43Run 26:02Run 36:31Run 46:42Run 56:30Run 66:25Run 76:22Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 57%

Sled pull faster than 73%

Burpee broad jump faster than 49%

Row faster than 39%

Farmers carry faster than 20%

Sandbag lunges faster than 60%

Wall balls faster than 80%

Roxzone faster than 33%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:06 faster

Sled pull 0:43 faster

Burpee broad jump 0:03 slower

Row 0:09 slower

Farmers carry 0:31 slower

Sandbag lunges 0:14 faster

Wall balls 1:08 faster

Roxzone 0:58 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Open Women finisher

Aoife1:30:28

5:055:135:252:505:534:475:516:325:545:435:432:485:364:405:454:597:53

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown