IRL Aoife McNulty
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:18:24 (Glasgow 2025) · Doubles Women 1:19:13 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:18:24 | top 16% 229/1,479 | 39:16 | 34:55 | 4:17 | splitsSkiErg4:49Sled push2:52Sled pull4:11Burpee broad jump4:35Row5:10Farmers carry2:01Sandbag lunges4:48Wall balls6:29Run 13:25Run 24:58Run 35:19Run 45:12Run 55:19Run 65:20Run 75:21Run 84:25Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Aoife McNulty, Briona Rowewhat the whole field did → | Doubles Women · team U29 | 1:31:17 | 544th of 788 | 50:29 | 32:47 | 8:05 | splitsSkiErg4:58Sled push1:57Sled pull4:05Burpee broad jump5:43Row5:33Farmers carry1:50Sandbag lunges4:22Wall balls4:19Run 15:15Run 25:49Run 36:06Run 46:04Run 56:15Run 67:04Run 76:54Run 87:05Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 25-29 | 1:27:36 | top 33% 307/939 | 42:31 | 40:21 | 4:47 | splitsSkiErg4:53Sled push2:58Sled pull4:30Burpee broad jump6:52Row5:26Farmers carry2:26Sandbag lunges5:16Wall balls8:00Run 13:04Run 25:19Run 35:43Run 45:52Run 56:00Run 66:02Run 76:07Run 84:28Full report for this race → |
| Paris 2024 8 Nov 2024team: Aoife McNulty, Jennifer Johnstonwhat the whole field did → | Doubles Women · team 30-39 | 1:19:13 | top 18% 123/698 | 42:42 | 30:30 | 6:05 | splitsSkiErg4:25Sled push1:57Sled pull4:17Burpee broad jump4:35Row4:53Farmers carry1:53Sandbag lunges4:21Wall balls4:09Run 14:37Run 25:09Run 35:10Run 45:21Run 55:23Run 65:37Run 75:34Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
