IRL Aoife McNulty
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aoife McNulty at each race, oldest on the left; lower is faster.The best was 1:18:24 at Glasgow (Mar 2025); Aoife McNulty was 9:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:27:36 |
| Glasgow | Mar 2025 | Open Women | 1:18:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Aoife McNulty at each race, oldest on the left; lower is faster.The best was 1:19:13 at Paris (Nov 2024); Aoife McNulty was 12:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:19:13 |
| Frankfurt | Dec 2024 | Doubles Women | 1:31:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
230th of 1,479 Open Women (faster than 84%). Against the 44 who finished around 1:18:09: most time gained on the eight runs (0:42), most lost on wall balls (1:24). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:09 | faster than 91% |
| SkiErg: | 4:49 | 5:05 | faster than 80% |
| Run 2: | 4:58 | 5:50 | faster than 88% |
| Sled push: | 2:52 | 2:43 | faster than 41% |
| Run 3: | 5:19 | 6:06 | faster than 83% |
| Sled pull: | 4:11 | 5:12 | faster than 88% |
| Run 4: | 5:12 | 6:07 | faster than 88% |
| Burpee broad jump: | 4:35 | 6:33 | faster than 89% |
| Run 5: | 5:19 | 6:21 | faster than 89% |
| Row: | 5:10 | 5:23 | faster than 70% |
| Run 6: | 5:20 | 6:14 | faster than 86% |
| Farmers carry: | 2:01 | 2:11 | faster than 68% |
| Run 7: | 5:21 | 6:14 | faster than 85% |
| Sandbag lunges: | 4:48 | 4:58 | faster than 55% |
| Run 8: | 4:25 | 5:12 | faster than 82% |
| Wall balls: | 6:29 | 6:10 | faster than 44% |
| Roxzone: | 4:17 | 5:37 | faster than 88% |
| Runs (8 km) | 39:16 | 46:43 | faster than 89% |
| Stations (8) | 34:55 | ||
| Finish | 1:18:24 | 1:31:22 | 230th of 1,479 · faster than 84% |
544th of 788 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:11 | faster than 47% |
| SkiErg: | 4:58 | 4:52 | faster than 38% |
| Run 2: | 5:49 | 5:48 | faster than 49% |
| Sled push: | 1:57 | 1:44 | faster than 23% |
| Run 3: | 6:06 | 6:06 | faster than 50% |
| Sled pull: | 4:05 | 3:36 | faster than 23% |
| Run 4: | 6:04 | 6:11 | faster than 55% |
| Burpee broad jump: | 5:43 | 4:05 | faster than 7% |
| Run 5: | 6:15 | 6:16 | faster than 50% |
| Row: | 5:33 | 5:01 | faster than 9% |
| Run 6: | 7:04 | 6:14 | faster than 20% |
| Farmers carry: | 1:50 | 1:43 | faster than 33% |
| Run 7: | 6:54 | 6:18 | faster than 26% |
| Sandbag lunges: | 4:22 | 3:25 | faster than 13% |
| Run 8: | 7:05 | 6:42 | faster than 36% |
| Wall balls: | 4:19 | 4:05 | faster than 34% |
| Roxzone: | 8:05 | 7:25 | faster than 36% |
| Runs (8 km) | 50:29 | 49:00 | faster than 41% |
| Stations (8) | 32:47 | ||
| Finish | 1:31:17 | 1:25:09 | 544th of 788 · faster than 31% |
307th of 939 Open Women (faster than 67%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:39 | faster than 91% |
| SkiErg: | 4:53 | 5:01 | faster than 68% |
| Run 2: | 5:19 | 6:01 | faster than 84% |
| Sled push: | 2:58 | 2:39 | faster than 30% |
| Run 3: | 5:43 | 6:28 | faster than 82% |
| Sled pull: | 4:30 | 5:49 | faster than 90% |
| Run 4: | 5:52 | 6:30 | faster than 77% |
| Burpee broad jump: | 6:52 | 7:03 | faster than 53% |
| Run 5: | 6:00 | 6:45 | faster than 79% |
| Row: | 5:26 | 5:28 | faster than 54% |
| Run 6: | 6:02 | 6:37 | faster than 72% |
| Farmers carry: | 2:26 | 2:16 | faster than 38% |
| Run 7: | 6:07 | 6:33 | faster than 66% |
| Sandbag lunges: | 5:16 | 4:54 | faster than 39% |
| Run 8: | 4:28 | 4:48 | faster than 63% |
| Wall balls: | 8:00 | 6:42 | faster than 28% |
| Roxzone: | 4:47 | 5:34 | faster than 74% |
| Runs (8 km) | 42:31 | 47:31 | faster than 79% |
| Stations (8) | 40:21 | ||
| Finish | 1:27:36 | 1:33:12 | 307th of 939 · faster than 67% |
124th of 698 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 85% |
| SkiErg: | 4:25 | 4:37 | faster than 80% |
| Run 2: | 5:09 | 5:52 | faster than 89% |
| Sled push: | 1:57 | 1:49 | faster than 37% |
| Run 3: | 5:10 | 6:10 | faster than 94% |
| Sled pull: | 4:17 | 4:35 | faster than 62% |
| Run 4: | 5:21 | 6:14 | faster than 89% |
| Burpee broad jump: | 4:35 | 4:19 | faster than 41% |
| Run 5: | 5:23 | 6:18 | faster than 90% |
| Row: | 4:53 | 5:02 | faster than 67% |
| Run 6: | 5:37 | 6:18 | faster than 82% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 5:34 | 6:17 | faster than 83% |
| Sandbag lunges: | 4:21 | 3:35 | faster than 16% |
| Run 8: | 5:55 | 6:42 | faster than 83% |
| Wall balls: | 4:09 | 4:14 | faster than 55% |
| Roxzone: | 6:05 | 7:38 | faster than 89% |
| Runs (8 km) | 42:42 | 49:11 | faster than 89% |
| Stations (8) | 30:30 | ||
| Finish | 1:19:13 | 1:26:56 | 124th of 698 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:52 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 4:11 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:35 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:10 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 6:29 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:16 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 4:17 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Aoife's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Briona Rowe1 race
- Jennifer Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Aoife sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Aoife: faster than |
|---|---|
| Ski | 81% |
| Push | 41% |
| Pull | 88% |
| BBJ | 90% |
| Row | 71% |
| Carry | 68% |
| Lunges | 56% |
| Wall balls | 45% |
| Roxzone | 88% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoife beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoife's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoife: 39:20 running, 34:55 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Aoife | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 4:09 |
| SkiErg | 4:49 | 5:05 |
| Run 2 | 4:58 | 5:50 |
| Sled push | 2:52 | 2:43 |
| Run 3 | 5:19 | 6:06 |
| Sled pull | 4:11 | 5:12 |
| Run 4 | 5:12 | 6:07 |
| Burpee broad jump | 4:35 | 6:33 |
| Run 5 | 5:19 | 6:21 |
| Row | 5:10 | 5:23 |
| Run 6 | 5:20 | 6:14 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 5:21 | 6:14 |
| Sandbag lunges | 4:48 | 4:58 |
| Run 8 | 4:25 | 5:12 |
| Wall balls | 6:29 | 6:10 |
| Roxzone | 4:17 | 5:37 |
| Finish | 1:18:24 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
