IRL Aoife Kierans
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:54 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sam Taylor, Aoife Kieranswhole field → | Doubles Mixed · team 25-29 | 1:33:54 | 1520th of 1,720361st of 402 aged 25-29 | 55:01 | 31:36 | 7:21 | View results | See splits Hide splitsSkiErg4:33faster than 15%Sled push2:03fastest 43%Sled pull4:22faster than 23%Burpee broad jump4:15faster than 19%Row5:19faster than 13%Farmers carry1:52faster than 29%Sandbag lunges4:22faster than 28%Wall balls4:50faster than 26%Runs (8 km)55:01faster than 6%Roxzone7:21faster than 34%Run 16:03faster than 9%Run 26:23faster than 10%Run 36:49faster than 8%Run 47:02faster than 7%Run 57:11faster than 7%Run 67:17faster than 5%Run 77:21faster than 6%Run 86:59faster than 8%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Aoife Kierans, Sam Taylorwhole field → | Doubles Mixed · team 25-29 | 1:39:58 | 1442nd of 1,556324th of 340 aged 25-29 | 1:00:32 | 33:04 | 6:27 | View results | See splits Hide splitsSkiErg4:27faster than 30%Sled push1:52fastest 43%Sled pull4:10faster than 28%Burpee broad jump4:33faster than 27%Row5:15faster than 12%Farmers carry1:55faster than 37%Sandbag lunges5:05faster than 15%Wall balls5:47faster than 25%Runs (8 km)1:00:32faster than 3%Roxzone6:27faster than 17%Run 14:14faster than 15%Run 27:38faster than 3%Run 38:23faster than 3%Run 48:24faster than 3%Run 58:54faster than 2%Run 68:33faster than 3%Run 78:55faster than 2%Run 85:36faster than 13%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sam Taylor, Aoife Kieranswhole field → | Doubles Mixed · team U29 | 1:40:15 | 777th of 837233rd of 251 aged U29 | 59:35 | 33:58 | 6:47 | View results | See splits Hide splitsSkiErg4:31faster than 6%Sled push2:10faster than 25%Sled pull6:28faster than 1%Burpee broad jump3:28fastest 37%Row4:53faster than 34%Farmers carry1:50faster than 38%Sandbag lunges4:29faster than 26%Wall balls6:09faster than 9%Runs (8 km)59:35faster than 6%Roxzone6:47faster than 13%Run 14:15faster than 13%Run 27:47faster than 4%Run 38:32faster than 3%Run 48:24faster than 4%Run 58:31faster than 6%Run 68:07faster than 7%Run 78:30faster than 6%Run 85:34faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Dublin 2025 · best of 3 | 4:20 |
| Sled push | 1:52 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 4:10 | Dublin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:28 | Dublin 2024 · best of 3 | 3:35 |
| Row | 4:53 | Dublin 2024 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Dublin 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:22 | Málaga 2026 · best of 3 | 4:03 |
| Wall balls | 4:50 | Málaga 2026 · best of 3 | 4:34 |
| Runs (8 km) | 55:01 | Málaga 2026 · best of 3 | 45:36 |
| Roxzone | 6:27 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Aoife's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Taylor3 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
