Athlete · Open Women · 35-39 ·

IRL

Aoife Howard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:41 (Cardiff 2025) · Doubles Mixed 1:18:07 (Málaga 2026) · Doubles Women 1:14:31 (Dublin 2025).

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1:24:41 Open Women time · Cardiff 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 35% Open Women place · Cardiff 2025 342nd of 987 Open Women finishers there

1:18:07 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Dave Howard

Sled pull strongest segment · Cardiff 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:41Cardiff 2025 · 1 race Doubles Mixed1:18:07Málaga 2026 · 1 race · with Dave Howard Doubles Women1:14:31Dublin 2025 · 1 race · with Diana Kelleher

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Dave Howard, Aoife Howardwhat the whole field did →	Doubles Mixed · team 35-39	1:18:07	top 49% 837/1,720	43:00	28:12	7:01	splits SkiErg4:03Sled push2:00Sled pull2:46Burpee broad jump3:47Row4:58Farmers carry1:42Sandbag lunges4:08Wall balls4:48Run 14:58Run 25:10Run 35:12Run 45:43Run 55:23Run 65:35Run 75:30Run 85:33Full report for this race →
Dublin 2025 14 Nov 2025team: Diana Kelleher, Aoife Howardwhat the whole field did →	Doubles Women · team 35-39	1:14:31	top 18% 267/1,507	42:20	27:13	5:01	splits SkiErg4:58Sled push1:47Sled pull3:11Burpee broad jump4:06Row5:02Farmers carry1:22Sandbag lunges3:04Wall balls3:43Run 13:07Run 25:10Run 35:24Run 46:03Run 56:11Run 66:15Run 76:12Run 84:01Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:24:41	top 35% 342/987	41:35	37:07	5:59	splits SkiErg5:39Sled push2:18Sled pull4:39Burpee broad jump6:10Row5:36Farmers carry2:27Sandbag lunges4:48Wall balls5:30Run 15:23Run 24:47Run 34:57Run 45:05Run 55:06Run 65:06Run 75:03Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 75%

Sled pull faster than 77%

Burpee broad jump faster than 68%

Row faster than 36%

Farmers carry faster than 34%

Sandbag lunges faster than 47%

Wall balls faster than 65%

Roxzone faster than 38%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:21 faster

Sled pull 0:48 faster

Burpee broad jump 0:53 faster

Row 0:10 slower

Farmers carry 0:11 slower

Sandbag lunges 0:07 slower

Wall balls 0:33 faster

Roxzone 0:31 slower

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Open Women finisher

Aoife1:24:41

5:235:394:472:184:574:395:056:105:065:365:062:275:034:486:085:305:59

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown