IRL Aoife Hoban
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:10 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Aoife Hoban, Luke Hobanwhole field → | Doubles Mixed · team 40-44 | 1:29:09 | 1386th of 1,780142nd of 195 aged 40-44 | 52:39 | 26:43 | 9:52 | View results | See splits Hide splitsSkiErg4:11fastest 40%Sled push2:08faster than 31%Sled pull3:14fastest 28%Burpee broad jump2:48fastest 12%Row4:47faster than 39%Farmers carry1:31fastest 11%Sandbag lunges3:25fastest 26%Wall balls4:39faster than 45%Runs (8 km)52:39faster than 8%Roxzone9:52faster than 17%Run 15:00faster than 11%Run 26:06faster than 12%Run 36:26faster than 12%Run 46:35faster than 10%Run 56:45faster than 10%Run 66:27faster than 15%Run 76:57faster than 7%Run 88:26faster than 4%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Aoife Hoban, Luke Hobanwhole field → | Doubles Mixed · team 35-39 | 1:25:10 | 1426th of 2,158291st of 424 aged 35-39 | 50:56 | 27:13 | 7:06 | View results | See splits Hide splitsSkiErg4:24faster than 37%Sled push2:37faster than 30%Sled pull3:46fastest 37%Burpee broad jump2:40fastest 11%Row4:52faster than 37%Farmers carry1:34fastest 18%Sandbag lunges3:13fastest 20%Wall balls4:07fastest 24%Runs (8 km)50:56faster than 17%Roxzone7:06faster than 35%Run 16:13faster than 39%Run 25:45faster than 21%Run 36:13faster than 17%Run 46:23faster than 15%Run 56:46faster than 12%Run 66:27faster than 15%Run 76:58faster than 9%Run 86:15faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:40 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:47 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:07 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 50:56 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 7:06 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Aoife's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Hoban2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
