IRL Aoife Heaney
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:44 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Orla O'Kane, Aoife Heaneywhole field → | Doubles Women · team 30-39 | 1:24:44 | 442nd of 835186th of 350 aged 30-39 | 50:48 | 28:24 | 5:36 | View results | See splits Hide splitsSkiErg4:43faster than 29%Sled push1:31fastest 27%Sled pull4:23faster than 33%Burpee broad jump3:41fastest 24%Row5:19faster than 34%Farmers carry1:57faster than 25%Sandbag lunges3:10fastest 29%Wall balls3:40fastest 9%Runs (8 km)50:48faster than 40%Roxzone5:36faster than 38%Run 14:08faster than 33%Run 26:46faster than 26%Run 36:57faster than 37%Run 47:12faster than 31%Run 57:02faster than 43%Run 67:07faster than 39%Run 77:12faster than 37%Run 84:29fastest 37%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Aoife Heaney, Orla O'Kanewhole field → | Doubles Women · team 30-39 | 1:32:36 | 333rd of 496152nd of 211 aged 30-39 | 52:27 | 30:15 | 9:58 | View results | See splits Hide splitsSkiErg4:52faster than 35%Sled push1:45fastest 37%Sled pull4:16fastest 48%Burpee broad jump3:49fastest 36%Row5:17faster than 40%Farmers carry2:05faster than 22%Sandbag lunges4:10faster than 34%Wall balls4:01fastest 32%Runs (8 km)52:27faster than 24%Roxzone9:58faster than 29%Run 17:16faster than 22%Run 26:05faster than 23%Run 36:19faster than 25%Run 46:33faster than 22%Run 56:24faster than 28%Run 66:30faster than 23%Run 76:35faster than 21%Run 86:49faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:31 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 4:16 | Madrid 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Dublin 2024 · best of 2 | 4:17 |
| Row | 5:17 | Madrid 2024 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 3:40 | Dublin 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:48 | Dublin 2024 · best of 2 | 49:12 |
| Roxzone | 5:36 | Dublin 2024 · best of 2 | 7:49 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Orla O'Kane2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
