IRL Aoife Flannery
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:33 (Rimini 2025) · Doubles Mixed 1:10:50 (Poznań 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025team: Shaun Donnellan, Aoife Flannerywhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:50 | top 19% 110/581 | 39:44 | 24:42 | 6:28 | splitsSkiErg4:11Sled push2:08Sled pull3:45Burpee broad jump3:01Row4:33Farmers carry1:34Sandbag lunges1:59Wall balls3:31Run 14:57Run 24:35Run 34:52Run 44:58Run 55:04Run 65:07Run 75:09Run 85:07Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:28:33 | top 40% 299/749 | 44:57 | 36:14 | 7:26 | splitsSkiErg4:42Sled push2:42Sled pull5:33Burpee broad jump5:53Row4:53Farmers carry2:34Sandbag lunges5:12Wall balls4:45Run 15:13Run 25:12Run 35:45Run 45:44Run 55:58Run 66:00Run 76:11Run 84:57Full report for this race → |
| Dublin 2024 17 Nov 2024team: Shaun Donnellan, Aoife Flannerywhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:16 | 430th of 837 | 49:15 | 26:04 | 5:01 | splitsSkiErg3:59Sled push1:39Sled pull3:12Burpee broad jump3:11Row4:31Farmers carry1:39Sandbag lunges3:31Wall balls4:22Run 13:53Run 26:02Run 36:24Run 46:41Run 56:58Run 67:14Run 77:23Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2025, against 749 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Women finisher at Rimini 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
