IRL Aoife Fitzgerald
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sinead O’Neill O’Connor, Aoife Fitzgeraldwhole field → | Doubles Women · team 25-29 | 1:31:14 | 2503rd of 3,491599th of 794 aged 25-29 | 38:44* | 38:33* | 14:02 | View results | See splits Hide splitsSkiErg5:08faster than 49%Sled push1:59faster than 33%Sled pull6:03faster than 3%Burpee broad jump5:18faster than 23%Row5:26faster than 38%Farmers carry1:59faster than 26%Sandbag lunges4:46faster than 12%Wall balls7:54faster than 1%Runs (8 km)38:44fastest 44%Roxzone14:02faster than 38%Run 14:01fastest 50%Run 24:34fastest 48%Run 34:38fastest 42%Run 44:40fastest 40%Run 54:42fastest 38%Run 64:45fastest 42%Run 74:50fastest 47%Run 86:37fastest 47%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Aoife Fitzgerald, Edward Dennehywhole field → | Doubles Mixed · team 25-29 | 1:39:41 | 1436th of 1,556322nd of 340 aged 25-29 | 51:09 | 36:12‡ | 12:25 | View results | See splits Hide splitsSkiErg4:35faster than 16%Sled push2:19faster than 16%Sled pull4:35faster than 13%Burpee broad jump6:32faster than 2%Row5:29faster than 5%Farmers carry2:18faster than 6%Sandbag lunges0:03‡Wall balls10:21faster than 1%Runs (8 km)51:09faster than 21%Roxzone12:25Run 14:04faster than 21%Run 26:23faster than 26%Run 36:52faster than 24%Run 46:58faster than 21%Run 57:09faster than 22%Run 67:02faster than 24%Run 77:09faster than 23%Run 85:37faster than 12%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Jack Duffin, Aoife Fitzgeraldwhole field → | Doubles Mixed · team U29 | 1:24:47 | 873rd of 1,221314th of 406 aged U29 | 45:58 | 31:38 | 7:16 | View results | See splits Hide splitsSkiErg4:25faster than 27%Sled push1:45fastest 5%Sled pull3:50fastest 46%Burpee broad jump4:01faster than 23%Row4:55faster than 25%Farmers carry5:07Sandbag lunges3:46fastest 43%Wall balls3:49fastest 22%Runs (8 km)45:58faster than 32%Roxzone7:16faster than 35%Run 15:12faster than 33%Run 25:20faster than 38%Run 35:28faster than 47%Run 46:12faster than 17%Run 56:33faster than 13%Run 65:43faster than 38%Run 75:45faster than 37%Run 85:50faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 1:45 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 3:50 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:55 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 2:18 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Barcelona 2025 | 4:03 |
| Wall balls | 3:49 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:58 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 7:16 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Aoife's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Edward Dennehy1 race
- Jack Duffin1 race
- Sinead O’Neill O’Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:22 against the typical Doubles Mixed finisher at Barcelona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
