IRL Aoife Dowling
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Aoife Dowling, Tanya Quinnwhole field → | Doubles Women · team 40-44 | 1:09:51 | 92nd of 2,8074th of 272 aged 40-44 | 31:36* | 26:39* | — | View results | See splits Hide splitsSkiErg4:14fastest 3%Sled push1:21fastest 1%Sled pull3:18fastest 20%Burpee broad jump3:18fastest 11%Row4:38fastest 5%Farmers carry1:34fastest 5%Sandbag lunges3:40fastest 40%Wall balls4:36faster than 41%Runs (8 km)31:36fastest 4%Roxzone—Run 13:27fastest 6%Run 23:41fastest 5%Run 33:39fastest 3%Run 43:43fastest 3%Run 53:53fastest 4%Run 63:51fastest 4%Run 73:58fastest 5%Run 85:26fastest 5%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Aoife Dowling, Michael Dowlingwhole field → | Doubles Mixed · team 40-44 | 1:03:42 | 93rd of 2,1636th of 281 aged 40-44 | 38:47 | 21:49 | 3:12 | View results | See splits Hide splitsSkiErg3:52fastest 4%Sled push1:23fastest 1%Sled pull2:18fastest 1%Burpee broad jump2:17fastest 3%Row4:07fastest 1%Farmers carry1:24fastest 2%Sandbag lunges2:42fastest 3%Wall balls3:46fastest 5%Runs (8 km)38:47fastest 12%Roxzone3:12fastest 4%Run 14:39fastest 11%Run 24:28fastest 10%Run 34:37fastest 8%Run 44:42fastest 10%Run 54:57fastest 14%Run 64:51fastest 13%Run 75:05fastest 18%Run 85:32fastest 15%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Tanya Quinn, Aoife Dowlingwhole field → | Doubles Women · team 40-44 | 1:07:31 | 44th of 1,5077th of 260 aged 40-44 | 37:37 | 26:35 | 3:23 | View results | See splits Hide splitsSkiErg4:23fastest 8%Sled push1:37fastest 43%Sled pull3:12fastest 8%Burpee broad jump3:23fastest 13%Row4:55fastest 21%Farmers carry1:37fastest 16%Sandbag lunges3:24fastest 33%Wall balls4:04fastest 26%Runs (8 km)37:37fastest 2%Roxzone3:23fastest 2%Run 12:48fastest 1%Run 24:50fastest 2%Run 35:10fastest 3%Run 45:13fastest 3%Run 55:19fastest 4%Run 65:19fastest 4%Run 75:21fastest 4%Run 83:41fastest 6%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tanya Quinn, Aoife Dowlingwhole field → | Doubles Women · team 40-49 | 1:09:00 | 37th of 7785th of 162 aged 40-49 | 38:28 | 25:56 | 4:40 | View results | See splits Hide splitsSkiErg4:25fastest 23%Sled push1:33fastest 15%Sled pull3:05fastest 8%Burpee broad jump3:05fastest 15%Row4:45fastest 9%Farmers carry1:32fastest 11%Sandbag lunges3:30fastest 48%Wall balls4:01fastest 41%Runs (8 km)38:28fastest 5%Roxzone4:40fastest 3%Run 14:21fastest 8%Run 24:45fastest 8%Run 34:49fastest 5%Run 44:55fastest 7%Run 55:01fastest 7%Run 64:59fastest 6%Run 74:51fastest 4%Run 84:52fastest 4%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Tanya Quinn, Aoife Dowlingwhole field → | Doubles Women · team 30-39 | 1:12:44 | 105th of 83553rd of 350 aged 30-39 | 42:28 | 26:16 | 4:03 | View results | See splits Hide splitsSkiErg4:31fastest 43%Sled push1:18fastest 5%Sled pull3:24fastest 16%Burpee broad jump3:36fastest 21%Row4:43fastest 10%Farmers carry1:29fastest 9%Sandbag lunges3:26fastest 41%Wall balls3:49fastest 17%Runs (8 km)42:28fastest 13%Roxzone4:03fastest 8%Run 13:40fastest 31%Run 25:51fastest 30%Run 35:44fastest 13%Run 45:43fastest 11%Run 55:52fastest 13%Run 65:53fastest 14%Run 75:46fastest 9%Run 84:02fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Berlin 2026 · best of 4 | 4:48 |
| Sled push | 1:18 | Dublin 2024 · best of 4 | 1:51 |
| Sled pull | 3:05 | Málaga 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:05 | Málaga 2025 · best of 4 | 4:17 |
| Row | 4:38 | Berlin 2026 · best of 4 | 5:12 |
| Farmers carry | 1:29 | Dublin 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:24 | Dublin 2025 · best of 4 | 3:47 |
| Wall balls | 3:49 | Dublin 2024 · best of 4 | 4:22 |
| Runs (8 km) | 31:36 | Berlin 2026 · best of 4 | 49:12 |
| Roxzone | 3:23 | Dublin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tanya Quinn4 races
- Michael Dowling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:31.
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