Athlete · Open Women · 30-34 ·

IRL

Aoife Crowley

3 HYROX results over 2 seasons. Best Open Women time 1:35:37 at Dublin 2025.

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1:35:37 best Open Women time · Dublin 2025 3 Open Women races

786th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:35:37 latest race · Dublin 2025 best Open Women time so far Open Women

SkiErg strongest segment · Dublin 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:37 best 1:35:37 · Dublin

Each dot is one Open Women race. From the first Open Women race to the best: 7:50 faster (1:43:27 to 1:35:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:35:37	786th of 1,197	46:33	43:05	6:02	splits SkiErg5:00Sled push2:16Sled pull6:20Burpee broad jump7:55Row5:25Farmers carry2:07Sandbag lunges5:47Wall balls8:15Run 13:33Run 25:42Run 36:06Run 46:13Run 56:37Run 66:37Run 76:54Run 84:55Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:43:43	212th of 291	49:23	47:00	7:24	splits SkiErg4:45Sled push2:26Sled pull6:24Burpee broad jump9:02Row5:23Farmers carry2:22Sandbag lunges6:40Wall balls9:58Run 14:07Run 25:23Run 35:52Run 46:21Run 56:42Run 66:35Run 76:45Run 87:41Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:43:27	303rd of 444	46:14	48:39	8:40	splits SkiErg4:58Sled push3:07Sled pull6:34Burpee broad jump10:47Row5:37Farmers carry3:27Sandbag lunges7:49Wall balls6:20Run 16:16Run 25:12Run 35:22Run 45:47Run 56:05Run 65:52Run 75:24Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 72%

Sled pull faster than 22%

Burpee broad jump faster than 25%

Row faster than 51%

Farmers carry faster than 58%

Sandbag lunges faster than 26%

Wall balls faster than 26%

Roxzone faster than 30%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 faster

Sled pull 1:01 slower

Burpee broad jump 1:25 slower

Row level

Farmers carry 0:04 faster

Sandbag lunges 0:51 slower

Wall balls 1:42 slower

Roxzone 0:56 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Open Women finisher

Aoife1:35:37

3:335:005:422:166:066:206:137:556:375:256:372:076:545:474:558:156:02

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown