Athlete · Open Women · 25-29 ·

IRL

Aoife Carroll

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:23 (Dublin 2024) · Doubles Women 1:25:12 (Sydney 2025).

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1:51:23 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

788th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:53:08 latest race · Rome 2025 27:56 slower than the best Doubles Women time Doubles Women with Eimear O Sullivan

Sled push strongest segment · Dublin 2024 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:23Dublin 2024 · 1 race Doubles Women1:25:12Sydney 2025 · 2 races · with Louise Drinane

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:25:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 28 Sept 2025team: Aoife Carroll, Eimear O Sullivanwhat the whole field did →	Doubles Women · team 30-34	1:53:08	936th of 958	1:03:25	39:13	10:34	splits SkiErg4:59Sled push2:08Sled pull5:27Burpee broad jump8:27Row5:36Farmers carry1:55Sandbag lunges4:34Wall balls6:07Run 18:25Run 27:13Run 37:30Run 47:32Run 58:27Run 67:50Run 77:34Run 88:56Full report for this race →
Sydney 2025 6 Jul 2025team: Louise Drinane, Aoife Carrollwhat the whole field did →	Doubles Women · team 25-29	1:25:12	top 50% 1156/2,331	46:09	28:59	10:04	splits SkiErg4:25Sled push1:25Sled pull4:20Burpee broad jump3:51Row5:05Farmers carry2:18Sandbag lunges3:25Wall balls4:10Run 14:53Run 24:57Run 35:13Run 45:07Run 55:22Run 65:17Run 76:08Run 89:12Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 25-29	1:51:23	788th of 939	54:40	47:48	9:00	splits SkiErg5:12Sled push2:46Sled pull6:13Burpee broad jump10:11Row5:48Farmers carry2:27Sandbag lunges5:43Wall balls9:28Run 13:43Run 26:49Run 37:00Run 48:10Run 58:09Run 67:14Run 78:10Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 43%

Sled pull faster than 40%

Burpee broad jump faster than 13%

Row faster than 25%

Farmers carry faster than 38%

Sandbag lunges faster than 29%

Wall balls faster than 15%

Roxzone faster than 4%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 slower

Sled pull 0:24 slower

Burpee broad jump 3:08 slower

Row 0:20 slower

Farmers carry 0:11 slower

Sandbag lunges 0:49 slower

Wall balls 2:46 slower

Roxzone 3:26 slower

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Open Women finisher

Aoife1:51:23

3:435:126:492:467:006:138:1010:118:095:487:142:278:105:435:299:289:00

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:26 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown