IRL Aoibhinn Kenny
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:26 (Sydney 2025) · Doubles Women 1:26:50 (Perth 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 30-34 | 1:33:26 | 818th of 1,507 | 46:59 | 36:08 | 10:24 | splitsSkiErg4:48Sled push1:30Sled pull4:28Burpee broad jump7:30Row4:51Farmers carry2:04Sandbag lunges4:58Wall balls5:59Run 15:05Run 25:24Run 35:37Run 45:44Run 55:56Run 65:43Run 75:47Run 87:46Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Aoibhinn Kenny, Lisa Kearneywhat the whole field did → | Doubles Women · team U29 | 1:31:51 | 1230th of 1,924 | 57:51 | 26:44 | 7:22 | splitsSkiErg4:11Sled push1:09Sled pull3:02Burpee broad jump4:44Row4:50Farmers carry1:39Sandbag lunges4:10Wall balls2:59Run 19:00Run 26:19Run 36:54Run 46:42Run 57:23Run 67:05Run 77:05Run 87:26Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:37:28 | 966th of 1,536 | 50:30 | 27:51 7 of 8 | 19:07 | splitsSkiErg4:38Sled push2:03Sled pull4:27Burpee broad jump—Row5:01Farmers carry2:06Sandbag lunges4:59Wall balls4:37Run 13:26Run 26:08Run 36:26Run 46:47Run 56:39Run 66:42Run 76:58Run 87:28Full report for this race → |
| Perth 2024 14 Sept 2024team: Karla Singh, Aoibhinn Kennywhat the whole field did → | Doubles Women · team 30-39 | 1:26:50 | 139th of 242 | 48:31 | 27:35 | 10:49 | splitsSkiErg4:24Sled push1:42Sled pull3:25Burpee broad jump4:19Row4:55Farmers carry2:12Sandbag lunges3:27Wall balls3:11Run 16:30Run 25:46Run 35:58Run 46:09Run 56:05Run 66:03Run 76:00Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoibhinn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:26.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
