GBR Aodhan Kinsella
2 HYROX races over 1 season. Best Open Men time: 1:22:02 at Melbourne 2025.
These results may belong to more than one athlete called Aodhan Kinsella: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aodhan Kinsella at each race, oldest on the left; lower is faster.The best was 1:22:02 at Melbourne (Dec 2025); Aodhan Kinsella was 25:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:47:14 |
| Melbourne | Dec 2025 | Open Men | 1:22:02 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
1,246th of 2,868 Open Men (faster than 56%). Against the 89 who finished around 1:22:35: most time gained on wall balls (0:45), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:39 | faster than 41% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:45 | 4:36 | faster than 43% |
| Sled push: | 2:46 | 2:39 | faster than 43% |
| Run 3: | 4:55 | 4:55 | faster than 50% |
| Sled pull: | 4:31 | 4:49 | faster than 60% |
| Run 4: | 5:05 | 4:57 | faster than 45% |
| Burpee broad jump: | 6:17 | 5:18 | faster than 29% |
| Run 5: | 4:57 | 5:07 | faster than 57% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 4:51 | 5:02 | faster than 57% |
| Farmers carry: | 1:32 | 2:05 | faster than 95% |
| Run 7: | 5:07 | 4:59 | faster than 44% |
| Sandbag lunges: | 4:55 | 5:16 | faster than 61% |
| Run 8: | 5:20 | 6:06 | faster than 75% |
| Wall balls: | 5:37 | 6:33 | faster than 69% |
| Roxzone: | 9:32 | 9:09 | faster than 43% |
| Runs (8 km) | 37:43 | 38:39 | faster than 55% |
| Stations (8) | 34:51 | ||
| Finish | 1:22:02 | 1:24:14 | 1246th of 2,868 · faster than 56% |
1,943rd of 2,104 Open Men (faster than 7%). Against the 63 who finished around 1:43:47: most time gained on sandbag lunges (1:07), most lost on the roxzone (4:39). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:55 | faster than 12% |
| SkiErg: | 4:32 | 4:20 | faster than 26% |
| Run 2: | 5:01 | 4:14 | faster than 13% |
| Sled push: | 2:57 | 2:19 | faster than 13% |
| Run 3: | 5:15 | 4:32 | faster than 17% |
| Sled pull: | 5:52 | 4:33 | faster than 14% |
| Run 4: | 5:21 | 4:34 | faster than 16% |
| Burpee broad jump: | 9:16 | 5:23 | faster than 4% |
| Run 5: | 5:33 | 4:45 | faster than 18% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 6:07 | 4:39 | faster than 6% |
| Farmers carry: | 1:41 | 2:09 | faster than 92% |
| Run 7: | 5:34 | 4:39 | faster than 15% |
| Sandbag lunges: | 6:01 | 5:17 | faster than 31% |
| Run 8: | 10:26 | 6:29 | faster than 5% |
| Wall balls: | 8:41 | 6:16 | faster than 17% |
| Roxzone: | 15:42 | 8:25 | faster than 1% |
| Runs (8 km) | 47:55 | 37:57 | faster than 10% |
| Stations (8) | 43:41 | ||
| Finish | 1:47:14 | 1:22:07 | 1943rd of 2,104 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aodhan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:41 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:37 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:43 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:32 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aodhan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Aodhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Aodhan: faster than |
|---|---|
| Ski | 55% |
| Push | 43% |
| Pull | 61% |
| BBJ | 30% |
| Row | 49% |
| Carry | 96% |
| Lunges | 61% |
| Wall balls | 70% |
| Roxzone | 43% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aodhan beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aodhan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aodhan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aodhan: 37:47 running, 34:52 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Aodhan | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 2:39 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 4:45 | 4:36 |
| Sled push | 2:46 | 2:39 |
| Run 3 | 4:55 | 4:55 |
| Sled pull | 4:31 | 4:49 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 6:17 | 5:18 |
| Run 5 | 4:57 | 5:07 |
| Row | 4:48 | 4:47 |
| Run 6 | 4:51 | 5:02 |
| Farmers carry | 1:32 | 2:05 |
| Run 7 | 5:07 | 4:59 |
| Sandbag lunges | 4:55 | 5:16 |
| Run 8 | 5:20 | 6:06 |
| Wall balls | 5:37 | 6:33 |
| Roxzone | 9:32 | 9:09 |
| Finish | 1:22:02 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:02.
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- A week-by-week plan that counts down to your race
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