GBR Aodhan Kinsella
2 HYROX results over 1 season. Best Open Men time 1:22:02 at Melbourne 2025.
These results may belong to more than one athlete called Aodhan Kinsella: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:22:02 | top 44% 1246/2,868 | 37:43 | 34:51 | 9:32 | splitsSkiErg4:25Sled push2:46Sled pull4:31Burpee broad jump6:17Row4:48Farmers carry1:32Sandbag lunges4:55Wall balls5:37Run 12:47Run 24:45Run 34:55Run 45:05Run 54:57Run 64:51Run 75:07Run 85:20Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:47:14 | 1943rd of 2,104 | 47:55 | 43:41 | 15:42 | splitsSkiErg4:32Sled push2:57Sled pull5:52Burpee broad jump9:16Row4:41Farmers carry1:41Sandbag lunges6:01Wall balls8:41Run 14:43Run 25:01Run 35:15Run 45:21Run 55:33Run 66:07Run 75:34Run 810:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aodhan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
