Athlete · Open Women · 16-24 ·

RSA

Anzelle Fourie

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:12 (Cape Town 2025) · Pro Doubles Women 1:23:48 (Cape Town Aug 2026) · Doubles Women 1:23:37 (Cape Town Apr 2026).

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1:38:12 Open Women time · Cape Town 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 43% Open Women place · Cape Town 2025 185th of 431 Open Women finishers there

1:23:48 latest race · Cape Town Aug 2026 first Pro Doubles Women race Pro Doubles Women with Anneke Linde

Wall balls strongest segment · Cape Town 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:12Cape Town 2025 · 1 race Pro Doubles Women1:23:48Cape Town Aug 2026 · 1 race · with Anneke Linde Doubles Women1:23:37Cape Town Apr 2026 · 1 race · with Jemma De Wet

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Anzelle Fourie, Anneke Lindewhat the whole field did →	Pro Doubles Women · team 25-29	1:23:48	36th of 77	50:34	27:54	5:25	splits SkiErg4:39Sled push1:57Sled pull4:02Burpee broad jump3:24Row4:42Farmers carry1:52Sandbag lunges3:29Wall balls3:49Run 14:48Run 26:30Run 36:45Run 46:48Run 56:41Run 66:37Run 76:16Run 86:12Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Jemma De Wet, Anzelle Fouriewhat the whole field did →	Doubles Women · team 16-24	1:23:37	top 17% 123/753	48:12	29:23	6:05	splits SkiErg4:43Sled push1:57Sled pull4:30Burpee broad jump4:04Row5:14Farmers carry1:29Sandbag lunges3:50Wall balls3:36Run 13:44Run 25:40Run 36:53Run 47:14Run 56:26Run 66:09Run 76:01Run 86:10Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 16-24	1:38:12	top 43% 185/431	50:09	40:39	7:28	splits SkiErg5:06Sled push3:27Sled pull6:48Burpee broad jump6:33Row5:33Farmers carry2:00Sandbag lunges5:28Wall balls5:44Run 13:31Run 26:49Run 36:28Run 46:33Run 56:33Run 66:34Run 76:23Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anzelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 25%

Sled pull faster than 39%

Burpee broad jump faster than 60%

Row faster than 60%

Farmers carry faster than 74%

Sandbag lunges faster than 48%

Wall balls faster than 78%

Roxzone faster than 50%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:30 slower

Sled pull 0:21 slower

Burpee broad jump 0:35 faster

Row 0:09 faster

Farmers carry 0:14 faster

Sandbag lunges 0:05 slower

Wall balls 1:29 faster

Roxzone level

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anzelle against the typical Open Women finisher

Anzelle1:38:12

3:315:066:493:276:286:486:336:336:335:336:342:006:235:287:215:447:28

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:38:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown