Athlete · Open Women · 30-34 · NEP

Anuska Shrestha

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:18 (Sydney 2026) · Doubles Women 1:44:48 (Melbourne 2025).

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2:00:18 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1850th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

2:00:18 latest race · Sydney 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Sydney 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:18Sydney 2026 · 1 race Doubles Women1:44:48Melbourne 2025 · 1 race · with Thalita Narciso Da Silva

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	2:00:18	1850th of 2,043	55:39	50:45	13:58	splits SkiErg5:47Sled push3:12Sled pull8:37Burpee broad jump8:32Row5:55Farmers carry3:15Sandbag lunges5:48Wall balls9:39Run 15:34Run 26:24Run 36:30Run 46:31Run 56:54Run 66:42Run 76:44Run 810:22Full report for this race →
Melbourne 2025 11 Dec 2025team: Thalita Narciso Da Silva, Anuska Shresthawhat the whole field did →	Doubles Women · team 30-34	1:44:48	2178th of 2,446	55:16	34:34	15:03	splits SkiErg5:22Sled push2:04Sled pull5:36Burpee broad jump4:47Row5:31Farmers carry2:02Sandbag lunges4:39Wall balls4:33Run 13:25Run 26:29Run 36:44Run 47:02Run 57:27Run 67:42Run 77:30Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anuskaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 11%

Sled pull faster than 3%

Burpee broad jump faster than 27%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 37%

Wall balls faster than 12%

Roxzone faster than 4%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:47 slower

Sled pull 3:31 slower

Burpee broad jump 1:37 slower

Row 0:36 slower

Farmers carry 1:11 slower

Sandbag lunges 0:35 slower

Wall balls 3:16 slower

Roxzone 4:42 slower

Runs (8 km) 11:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anuska against the typical Open Women finisher

Anuska2:00:18

5:345:476:243:126:308:376:318:326:545:556:423:156:445:4810:229:3913:58

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:42 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown