Athlete · Doubles Mixed · team 25-29 ·

RSA

Anushka Roos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:45 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:33:45Johannesburg 2026

Doubles Mixed place358thof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 74% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Dylan Botha, Anushka Rooswhole field →	Doubles Mixed · team 25-29	1:33:45	358th of 68374th of 148 aged 25-29	51:44	31:03	11:03	View results	See splits Hide splits SkiErg4:32fastest 50%Sled push2:14faster than 37%Sled pull3:54fastest 30%Burpee broad jump5:21faster than 24%Row5:06fastest 45%Farmers carry1:55fastest 46%Sandbag lunges3:44fastest 26%Wall balls4:17fastest 28%Runs (8 km)51:44faster than 48%Roxzone11:03faster than 22%Run 18:06fastest 44%Run 26:02faster than 27%Run 35:48faster than 48%Run 45:57faster than 42%Run 55:31fastest 38%Run 65:35fastest 44%Run 75:31fastest 43%Run 89:16faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dylan Botha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anushkaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 38%

Sled pull faster than 70%

Burpee broad jump faster than 24%

Row faster than 55%

Farmers carry faster than 54%

Sandbag lunges faster than 74%

Wall balls faster than 72%

Roxzone faster than 22%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 slower

Sled pull 0:25 faster

Burpee broad jump 1:01 slower

Row 0:02 faster

Farmers carry 0:02 faster

Sandbag lunges 0:34 faster

Wall balls 0:37 faster

Roxzone 1:59 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anushka against the typical Doubles Mixed finisher

Anushka1:33:45

8:064:326:022:145:483:545:575:215:315:065:351:555:313:449:164:1711:03

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:59 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up